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Personal Wellness
Harnessing the Power of the Mind-Body Connection for Overall Well Being
Research has continually shown there is a strong link between mental health and physical health. You may have heard it…
Personal Wellness
10 Ways to Celebrate National Wellness Month
August is National Wellness Month! While there are a lot of different aspects to wellness, it’s our mission at Soothe…
Personal Wellness
Aromatherapy Massage: Common Essential Oils and Their Benefits
How to Use Aromatherapy During Massage Aromatherapy is the practice of using essential oils to improve your overall physical and…
Personal Wellness
Be a Better Listener with These Active Listening Skills
“Are You Even Listening?” If you’ve been asked this question before, chances are you’re not great at active listening. Or…
Personal Wellness
Benefits of a CBD Massage: What It Is and What to Expect
What is a CBD massage?  Throughout most massages, your massage therapist will use a variety of oils and lotions to…
Personal Wellness
Should you drink water after massage therapy?
The short answer -- yes, you should increase your water intake after massage sessions. Most people don’t drink enough water…
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