The post How Professional Massage Benefits Men’s Health appeared first on Soothe.
]]>When it comes to self-care, most men know that they should eat healthy, move their bodies, and do something for their mental health. But something that could be a key piece in completing this wellness puzzle is massage therapy.
Massages might evoke thoughts of fancy spa days, lemon water, and cucumber eye patches. But massages aren’t a one-size-fits-all type of thing. And more importantly, they’re not just for women.
There are so many ways to reap the benefits of massage therapy for men, whether you’re looking to soothe overused muscles, find relief for a sore back, or simply de-stress. We’ll walk you through the different options for men’s massage and why you should consider adding into to your wellness routine.
There are so many benefits to massage therapy for men, both physically and mentally. It can help with an old sports injury, tend to a tight neck, or lessen the stress of a hard week at work. Because of this range of benefits, massages for men can play a vital role in an overall self-care practice.
Generally, you’ll get the following physical and mental benefits from a massage session:
One of the most common types of massage therapy, a Swedish massage uses gliding strokes and circular motions to work through your soft tissues and muscles. It focuses on relaxation and relieving muscle tension.
This type of massage therapy is more intense than a Swedish massage, although it uses similar tactics. The massage therapist uses a higher pressure to get into the deeper layers of the muscles and fascia.
Although these are especially great for athletes, anyone can benefit from a sports massage. They can stimulate blood flow, aid in muscle recovery, address injuries, and loosen muscles. If you struggle with range of motion or mobility, this may be a good option for you.
Percussive therapy has become more common with handheld devices like Theragun. By rapidly stimulating blood flow to a specific area, percussion therapy massage can be especially useful for athletes to warm up the muscles, deter lactic acid build-up, and stimulate recovery.
Try a chair massage if you need a quick, no-frills solution to relax your neck, shoulders, and upper body. You’ll sit on a special chair with a face rest while the therapist targets select areas. It can easily be done with clothes completely on, so getting in and out of the session is easy.
Although facials aren’t traditional massage, they’re often offered by spas. You can choose a specialty service that focuses on things like hydration, acne, aging, or general relaxation. And many spa services have specific men’s facials where you can work with your therapist to find a regime that works for you.
If you’ve never had a massage before, you might have a few questions about the experience. Here are a few standard things you can expect from any type of massage service.
A big part of massage therapy is helping you to relax. So, you can make a few decisions to make that happen. Choosing a reputable massage service or spa will ensure that you’re in the care of a professional. Then, you’ll likely be able to choose between a male or a female therapist if you prefer.
When it comes to disrobing, you’ll always have your personal areas covered with a towel or sheet. Depending on the type of massage, you may be more or less clothed. For example, you may be able to keep all your clothes on with a chair massage, but you’ll need to be more bare for a full-body table massage.
As for the pressure applied during the massage, you can communicate with your therapist about what feels comfortable. That’s right, you’re allowed to talk during the service! Be open about what feels good, what could feel better, and most importantly, if anything hurts.
Finally, most massages use lotions and oils to enhance the experience. If you have any allergies or concerns about what’s being used, you can ask your therapist about it.
Communicate and be open with your therapist to create the best experience possible.
With Soothe, you can easily book an at-home massage session with a licensed professional. Simply click Book Now or download the Soothe app to get started.
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]]>Facials are an excellent way to take your skincare to the next level. But do you find yourself asking, “Which type of facial should I get?” The best type of facial to get depends a lot on your skin type and your skincare goals. But this guide is a great place to start to learn about the benefits of getting a facial! We’ll answer your facial FAQs, and help you find the right treatment for your skin.
Let’s start with the basics: What does a facial actually do? A professional facial experience differs from the DIY skincare masks you use at home! Beyond relaxation, facials are designed to improve your skin’s look and feel. The type of facial you choose will yield different results. Some treatments are more focused on providing extra moisture, while others use products designed to prevent signs of aging. But most facials involve a cleansing process followed by exfoliation to smooth, soften, and treat common skin concerns.
Short answer: yes! With so many different types of skincare facials available, there’s something for every type of skin and concern. The next question is usually, “When should I get a facial?” While many people use facials as a treat, getting regular facials is an excellent part of any skincare routine. People often book skincare facials before big events like weddings to help them look their best. However, some types of facials, like microdermabrasion, may cause redness and irritation, so it’s best to ensure you have at least a few days for your skin to calm and neutralize before the big day.
If you are pregnant or breastfeeding, check with your doctor before booking a facial. For people with sensitive skin or allergies, make sure any products your esthetician uses are okay for your skin. Always discuss your skin concerns, allergies, and sensitivities with your skincare provider before starting your facial appointment.
This depends on the type of facials you get and your skin concerns. For example, a hydrating facial should give you an instant dose of moisture, so you may only need one treatment. Regular treatments may be necessary to see lasting results if you have any major skin concerns, such as acne. Work with your esthetician to create the best treatment plan for your skin type and schedule.
A professional esthetician can best determine which facials to add to your routine and recommend how often to book them. There are some general rules of thumb for the best types of facials to get, though! For example, hydrating facials are recommended during the winter when the weather is drier. However, a detoxing anti-stress facial can help clear out excess sweat and congestion during the hot and humid summer.
Whether you’re new to facials or a seasoned pro, check out our guide below to determine the best type of facial to get based on your skin type and concerns.
Acne is more common than you think. But it does require specific treatment. Many DIY acne treatments and washes tend to be over-drying. Getting regular facials with a professional esthetician can reduce the severity and frequency of breakouts. Always consult a dermatologist for a custom facial treatment plan for severe acne. Facials for acne-prone skin often include cleansing, gentle exfoliation, and occasional extractions. An Acne Facial with Soothe includes products specifically designed to help combat acne and reduce inflammation, redness, and irritation.
If you’re concerned about your skin showing your age, look for a rejuvenating facial to restore your youthful glow. During an age-defying facial, you can expect a few key things. Your esthetician will choose products that fight free radicals while concentrating on diminishing fine lines and wrinkles. The treatment should include clinically proven ingredients that strengthen the skin barrier, provide moisture, and restore brightness and fullness. Book regular age defy facials with a professional esthetician for the best results.
Guys’ skin goes through a lot. And since most men tend to skimp on their skincare routine, so you may need some extra TLC. A men’s facial is the best way to improve your skincare routine with minimal effort. A facial for men will reduce irritation from shaving with soothing treatments and gentle massage. Your esthetician can also perform extractions and exfoliating treatments to reveal a clearer, brighter complexion.
This type of facial is great for beginners! If you want a relaxing facial experience, anti-stress facials are for you! Ideal for all skin types, Soothe’s Anti-Stress facial is an experience for the senses. Professional estheticians use special massage techniques to relax the facial muscles, stimulate cell turnover, and detoxify the skin. Paired with essential oils and aromatherapy, a classic facial like this leaves you feeling calm and restored.
Moisture is key for healthy skin. But UV rays (looking at you, sun), pollution, and not drinking enough water can all contribute to dry, dull skin. To make the most of your facial skin care regimen, estheticians recommend incorporating hydrating treatments. A hydrating facial includes gentle cleansing to remove impurities, followed by healing and moisturizing products. You’ll also get a gentle facial massage to stimulate and rejuvenate your skin for a radiating, glowing complexion.
You can get a facial at a spa, dermatologist’s office, or even at home. Mobile wellness providers like Soothe connect you to professional skin care experts without having to leave your home or hotel. One of the benefits of at-home facials over spa facials is the added relaxation of staying home. There’s less stress dealing with traffic, parking, and crowds. Plus, scheduling regular appointments is easier when you don’t have to travel! On-demand and at-home facials are still performed by licensed estheticians, so you’ll get a spa-quality experience with a skincare expert. Plus, you can book with the same esthetician for future appointments to see the best progress with your skincare goals.
You’ve booked a facial- now what? We asked professional estheticians what to do before your facial appointment to maximize the results. Here’s what they recommend:
Professional facials are a great way to improve your skin’s overall health and look. Consult with a doctor or dermatologist for serious skin concerns, and book skincare treatments with licensed estheticians. Soothe makes it easy to get your best skin ever. Soothe lets you choose the best type of facial to reach your goals. Click the button below to check availability for facial appointments in your area.
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]]>The post How to Prepare for Your Soothe Appointment appeared first on Soothe.
]]>A licensed professional comes directly to you when you book with Soothe. Select your appointment type below for a quick guide on how to prepare for for your appointment.
Whether you’re targeting tense muscles with a Deep Tissue Massage or relaxing peacefully with a Swedish Massage, your therapist is equipped to provide a massage that fits your needs.
Plan to shower or bathe before your massage therapist arrives. Clear a 5ft x 12ft space for your therapist’s massage table (or a 10ft x 12ft space for a couples massage), preferably near a sink. Before you begin, make sure your therapist is aware of any injuries, allergies, and preferences you have.
After your therapist sets up, they will leave the room so you can dress down to your comfort level, under a sheet. For this reason, you may want to wear clothing that is easy to remove and put back on.
During your massage, feel free to communicate about what pressure you’d like and problem areas you’d like to avoid or target- remember, your appointment is always in your hands.
Love your Provider? Be sure to add them to your Favorites in your Soothe app and leave a tip and rating to spread those good vibes.
Facials are a great way to moisturize, cleanse pores, and get a glowy, youthful appearance. Depending on your skin type and needs, you can choose between a Hydrate, Acne, Age-defy, Anti-stress, or Men’s facial. After a licensed professional accepts your appointment, use the Soothe app to chat about your skin and what you hope to achieve.
Before your appointment, you should wash your face and skip the makeup. Avoid facial waxing and laser treatments within 1 and 2 weeks of your appointment, respectively. Exfoliation within 48 hours of your appointment should also be avoided, along with recent botox or fillers. If you’re on Accutane, please consult a doctor before booking.
Your Provider will bring all the products needed for your facial appointment. Feel free to ask questions and get their recommendation for ongoing treatment to best achieve the results you want. If you’d like to continue a regularly scheduled regimen with your Provider, be sure to add them to your Favorites in the Soothe app for future bookings. And don’t forget to leave a tip and rating to show your appreciation.
Mani-pedis are perfect for those who like to dazzle with color, nourish their nails, or just want some soothing me-time. If you have gel polish on your nails, make sure to add a gel soak-off to your appointment so your Provider is prepared to remove your old polish before a new coat is applied. After your appointment is confirmed, chat with your Provider through the Soothe app to let them know what color, shape, or design you’d prefer.
Your Provider will bring everything, including nail polish colors, top coats, bottom coats, cuticle oil, cuticle nipper, cuticle softener, nail file, clippers, pedicure and hand bowls, nail polish remover, buffer, cotton pads, lotion, scrub, and cleaning supplies.
Prior to your appointment, make sure there’s enough space to sit in a comfortable position for both you and your Provider. If you’re receiving a pedicure, we recommend non-carpeted spaces, or you may want to place a towel under your feet to soak up any excess water from the pedicure bowl.
If you’re receiving a Classic Nail treatment, remember that you can’t dry right away, so relax for 15-20 minutes. Results can last up to 2 weeks. After a Gel treatment, there’s no time required to dry. You can get going right away, including wearing socks and shoes. Results can last up to 3 weeks.
Keep your nails dazzling all year round by scheduling ahead in the Soothe app. Add your Provider to your Favorites to book with them again in the future, and don’t forget to leave a tip for your tips.
Haircare and hairstyling are fundamental to looking and feeling great. Select from four different hair services: Haircut, Blowout, Updo, and Braids. If you have facial hair, you can also add on a special grooming service when you book your appointment.
Don’t worry about equipment. For all hair treatments, your Provider will bring professional haircare and styling products, including a cape, blow-dryer, handheld mirror, hairbrushes, sanitation and cleaning supplies, and even hot tools like a straightener and a curling iron.
Before any appointment, make sure your hair is clean and you’ve cleared a space near an outlet. Remember- communication is key! Use the Soothe app to chat with your stylist and share any allergies to ingredients or products, and let them know what look you’d like to achieve.
If you love your look and want to book the same stylist in the future, head to the Soothe app and add them to your Favorites. Show some love by leaving a tip and a kind rating.
When you book a treatment with a licensed Provider, you get a professional cosmetologist who’s there to make you look and feel beautiful for any event or special occasion.
Best of all, your Provider will bring all the supplies: foundation, concealer, primer, lip colors, eye shadow, setting powder, mascara, spoolies, blush, bronzer, setting spray, brow pencil, tissue, mirror, and even an airbrush machine for airbrush services.
Before your appointment, wash your face and apply your skincare routine before your Provider arrives. Chat with your Provider through the Soothe app to discuss skin tone and preferred colors.
Love your look? Be sure to leave a tip for your Provider and rate your experience. Add them to your Favorites to easily rebook for your next glamworthy celebration.
Whether you’re going for a natural, sultry, or dramatic look, nothing makes a statement quite like a good lash game. Booking a treatment with a licensed professional can help you accentuate your look with gorgeous eyelash extensions.
To ensure a relaxing experience, refrain from consuming caffeine at least 2-3 hours before your appointment. To prepare, wash your face and skip the makeup. Remove your contacts and get into comfortable clothes. Go to the Soothe app to chat with your Provider about what kind of look you’d like to achieve and what to expect.
During your appointment, avoid talking and feel free to take a nap. We recommend listening to music or tuning in to your favorite podcast while your Provider goes to work.
After your appointment, remember to avoid getting your lashes wet for at least 24 hours. Brush them twice a day with a clean mascara wand and wash in oil-free soap, preferably foam soap. Ask your Provider for recommendations! To make them last, avoid picking or pulling and don’t apply mascara.
Want to keep your eyelashes flawless year round? Add your Provider to your Favorites in the Soothe app for easily rebook with them in the future.
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