Winter Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s winter now, which is the ideal time to grab your favorite warm beverage, and put on those fuzzy socks, and suddenly, 5:00 pm feels like the middle of the…
How a Massage Can Help You Recover From Golfing
Golf is a liberating sport for many, allowing you to move around freely with minimal soreness and tension. While you may be feeling good at the outset of a game,…
Trigger Point Massages: What They Are & What You Need To Know
Ever wake up feeling tense in one particular spot? Chances are, that may be a trigger point, which causes localized pain in one particular area. You might be thinking you…
Acupressure vs. Reflexology: Which Therapy is Right for You?
Complementary and alternative medicine (CAM) has provided relief for what has ailed people for millennia, varying across cultures. Acupressure, rooted in traditional Chinese medicine, and reflexology, are two such therapies…
Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new…
Differences Between Chiropractors vs. Massage Therapists
Is neck or back discomfort limiting your ability to live the life you want? If you’re experiencing a large amount of pain due to an injury or otherwise, you’ll likely…
How a Massage Can Help You Recover From Pickleball
PIckleball’s popularity continues to grow in the U.S., attracting players of all ages and skill sets. This includes quick reflexes, mental strategy, and high-energy movements all combined on the pickleball…
What is Reflexology?
What is Reflexology? Reflexology (zone therapy) is an alternative therapy method that applies pressure to specific points of the body, such as hands, feet, or ears, to allow the body…
Transform Your Home Into A Personal Spa: Preparing for Massage (At Home)
Transform Your Home Into Your Own Personal Oasis One of the greatest benefits of in-home massage is that there's no need to travel to receive a spa-quality massage. By ordering a massage to…
Add Self-Care to Your Summer Travel Itinerary
Traveling can be stressful and even physically demanding, so be sure to add some self-care activities to your itinerary. Here are some tips to help you make healthy choices and…
