How a Massage Can Help You Recover From Golfing
Golf is a liberating sport for many, allowing you to move around freely with minimal soreness and tension. While you may be feeling good at the outset of a game,…
Lactic Acid Buildup: What Athletes Need to Know About Lactic Acidosis
Lactic acid buildup is something that every athlete has experienced. Generally, it’s nothing to worry about, whether you know that you’ve experienced it or not. It is a common myth…
How a Massage Can Help You Recover From Pickleball
PIckleball’s popularity continues to grow in the U.S., attracting players of all ages and skill sets. This includes quick reflexes, mental strategy, and high-energy movements all combined on the pickleball…
Sports Massage: What It Is, Benefits, And What To Expect
Massage therapy is practiced in many distinct ways throughout the world. If you've had a massage before, you've most likely already experienced one or more techniques used in sports massage.…
