Fall Wellness Tips: Adapting Self-Care Routines to the Changing Seasons
It’s autumn now, which is the perfect time of year to indulge in seasonal delights such as apples, pumpkin spice, and more. This cozier time of year comes with new…
How to Choose the Best Facial for Your Skin Type
Facials are an excellent way to take your skincare to the next level. But do you find yourself asking, “Which type of facial should I get?” The best type of…
Embrace Stillness with These Breathing Techniques
A deep breath has the power to change your entire day. Seriously! Whether you’re feeling anxious, having trouble sleeping, or you’re simply struggling to focus, a few minutes of breathing…
Relax. It’s Stress Awareness Month.
When stress spikes, most of us are acutely aware. We suddenly find ourselves facing down sleepless nights, upset stomachs, short tempers, and anxiety-ridden days. These physical indicators can make it…
National Sleep Awareness Month
National Sleep Awareness Month is the perfect time to reassess your bedtime ritual and add in a little extra self-care to your regular routine! What is “sleep hygiene”? Simply put,…
Soothe‘s John Ellis: Meeting The Needs of Independent Contractors
What are the unique things that come into play when you're an independent contractor versus an employee? That's a question John Ellis has asked himself to better serve independent workers'…
Tips for Managing Stress
Stress can have a huge negative impact on our daily lives. It can cause headaches, make you irritable, affect your sleep, and even prevent your immune system from functioning like…
