Understanding the Unique Needs of Clients with Disabilities

For some individuals with disabilities, limits in mobility, chronic pain, and muscle tension are ongoing concerns. Some may have progressive conditions that lead to disability. Disabilities are not always physical, but can be emotional or mental as well. Massage therapy is a unique approach to address these challenges by providing physical relief and/or emotional support. Its adaptable nature and the multiple modalities that we offer means that there is a massage out there that exists to suit your needs.

Importance of Tailored Therapies

Every human being and every body is unique. Massages are not a one-size fits all approach. With Soothe, our licensed independent therapists tailor each session to your unique needs to ensure a safe and comfortable experience. All sessions start off with a consultation before you get started to ensure that you have a chance to communicate what you need to the massage therapist. Whether you’re managing a massage with high blood pressure or low blood pressure, our Swedish and Reflexology massage options offer a relaxing and restorative approach to support your overall health goals.

How Massage Therapists Adapt Techniques and Equipment

Massage for people with disabilities requires thoughtful customization. Every body is different, and our licensed professionals are trained to meet you exactly where you are physically, emotionally, and environmentally. Whether you’re managing chronic pain, neurological conditions, or physical limitations, your session

Modifying Pressure, Positioning, and Duration

There’s no “standard” approach to a massage therapy session. Pressure is tailored based on sensitivity or medical history, while session lengths can be shortened or broken into intervals to achieve the best results. Your massage therapist could suggest alternative body positions, side-lying, seated, or supported by bolsters or pillows to reduce strain.

Using Adaptive Tools and Supports

From massage tables to wheelchairs, recliners, or your favorite couch, massage therapists can adapt to what works best for you. If you already use supportive devices or have adaptive furniture at home, we’ll incorporate those into your session. Providers work in varied home environments to ensure you’re fully at ease.

Massage Therapy for Wheelchair Users: What to Expect

Massage therapy for wheelchair users is just as beneficial and restorative as any other session, and it starts with respecting the body’s natural position and movement. Many techniques can be performed while you remain in your chair, or easily transition to a bed or recliner if you are more comfortable there.

In-Home Setup Trips

Before your session, choose a space that feels safe and relaxing to you. Clear the area around your wheelchair or preferred seating. Having low lights, sound machines, and any other sensory equipment on hand that helps you relax is great to set up before your session. Our independent massage therapists bring all necessary supplies like lotions and sanitized equipment so you only need to focus on feeling good.

Creating a Safe & Accessible Environment at Home

At Soothe, we believe that comfort begins before the session even starts. That’s why we prioritize accessibility not just in technique, but in every step of the experience.

What to Expect to Prepare for a Soothe Session

Once you book your appointment after picking out your provider, you’ll have a chance to message them directly. This is a great time to share mobility needs, parking instructions, or other preferences. Preferences could include asking a provider to wear a mask, communicating lotion scent sensitivities or even noise preferences. 

Before your Soothe session, be sure to:

• Stay hydrated
• Wear loose, comfortable clothing
• Shower or cleanse the areas to be massaged
• Set up in a quiet, comfortable space
• Have any mobility aids or supports nearby

When your provider arrives, they’ll message you via the app and check in with you before beginning. Throughout the session, they’ll pause to ask for feedback to ensure you’re continually comfortable.

Book a massage appointment easily in any way, anywhere, anytime, to suit your needs with Soothe.

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Geriatric massage isn’t just a feel good luxury. It’s a powerful therapeutic way for one to receive comfort and connection with another human. Through Soothe’s independent licensed massage therapists, aging adults can access consistent, compassionate care that supports both body and mind.

What is a Geriatric Massage?

Simply put, a geriatric massage is massage therapy designed with the unique needs of older adults in mind. As we age, our bodies undergo changes that impact skin elasticity, muscle tone, circulation, and joint health. Just like every stage of life, older adulthood requires personal care—and massage can play a key role in supporting comfort, mobility, and well-being.

Geriatric massage differs from traditional modalities like Swedish or deep tissue. The focus shifts towards gentler, slower techniques that allow for careful attention to areas impacted by arthritis, reduced mobility, or sensitive skin. Sessions can be variable to accommodate health conditions, and tools such as bolsters can be used for modified positioning.

At Soothe, we do not specifically promote in-home geriatric massage services, but we offer a variety of massage modalities to suit your needs, for those who want a light pressure Swedish massage to deep-tissue massages with the works. Our network of independent massage therapists offer a variety of options to care for you, whether you’re here to soothe arthritis pain, a muscle pull, or recover from a recent surgery. Every session is as unique as you are, because wellness has no age limit.

Why Touch Matters: The Emotional Benefits from In Home Massage Therapy

Human connection through touch is more than just comfort, it’s essential. For older adults, especially those living alone or dealing with limited mobility, regular physical contact can become rare. Massage offers a meaningful way to reintroduce that connection, ease feelings of isolation, anxiety, and even depression.

For some, going out regularly is not possible. Whether it’s chronic pain or mobility limitations, or simply a desire to stay at home, in-home massage therapy provides a safe, accessible way to experience the healing power of touch.

Physical Benefits of Geriatric Massage

Massage therapy helps address challenges that come from common medical issues such as joint stiffness, poor circulation, and chronic pain. With regular massage therapy, you can promote better blood flow, ease muscle tension, and improve flexibility.

For older adults recovering from surgery or managing conditions like arthritis or neuropathy, gentle massage can support mobility and reduce discomfort. It may also help regulate sleep, aid digestion, and stimulate the lymphatic system to reduce swelling and aid healing.

How Soothe Supports Senior Wellness with On-Demand Massage

Every Soothe session is designed with your comfort, safety, and individual needs in mind. When you book a session with us, you get to choose who your massage therapist is, and even communicate with them in the app before your session. You can expect a seamless experience with us, starting with licensed, vetted massage therapists who are trained to provide respectful and professional care in your home.

Sessions can be tailored to match your needs, whether you prefer lighter pressure or need some deep tissue relief. Therapists come equipped with everything needed for the session and will adjust techniques, positioning, and even duration based upon your needs.

If getting on a table is difficult, that’s okay. Our therapists can adapt the session so it works for you, whether seated, reclined, or lying down. Your safety and comfort always comes first.

Aging should never be a barrier to wellness. With Soothe, it isn’t.

The post How Mobile Geriatric Massages Can Connect Seniors to Others appeared first on Soothe.

If you’re ready to improve your workplace experience, here are seven in-office wellness activities that go beyond the basic fruit bowl and branded coffee mug.

1. On-Site Chair Massage: The Office MVP

Few things rival the immediate stress relief of a 15-minute chair massage at work. These compact sessions are easy to schedule, require minimal space, and deliver maximum results. Plus, they show employees you value their well-being in a tangible way.

Soothe’s on-site massage services are staffed by licensed, vetted professionals and seamlessly integrate into your workday—no logistics headaches required.

2. Guided Stretch Sessions

Long hours at a desk can lead to muscle tension and mental fatigue. A weekly stretch break led by a wellness pro can re-energize your team and reduce physical discomfort. Bonus: it fosters community and resets focus.

3. “Wellness Wednesdays” with Rotating Experiences

Mix things up with themed experiences: mindfulness meditation one week, aromatherapy the next, maybe even nutrition coaching. A rotating calendar of in-office wellness activities keeps engagement high and encourages consistent participation.

4. Hydration and Snack Stations (With a Wellness Twist)

Upgrade your snack game with brain-boosting, low-sugar options and infused water stations. Pair this with education on mindful eating or healthy habits to drive real lifestyle changes.

5. Pop-Up Wellness Rooms

Turn a spare office or conference room into a wellness escape. Outfit it with soothing music, low lighting, and relaxing visuals. Whether used for brief meditation or post-massage downtime, these spaces can become your team’s mental reset button.

6. Movement Challenges That Encourage Microbreaks

From step-count contests to “take-the-stairs” days, incorporating movement into the daily routine can dramatically improve focus and reduce burnout.

Pro Tip: Tie participation to a reward system or peer recognition to keep motivation high.

7. On-Site Wellness Events for Team Building

Host quarterly wellness days that include chair massage, fitness demos, workshops, and even healthy catering. It’s a great way to celebrate milestones and build team cohesion—without relying on the usual happy hour.

Why This Matters

Corporate wellness isn’t just about benefits—it’s about building a thriving culture. When employees feel good, they perform better. Soothe’s on-site wellness programs are fully customizable and scalable, whether you’re in one office or managing multiple locations.

With vetted Pros, seamless booking technology, and flexible scheduling, Soothe makes wellness easy, professional, and effective.Ready to bring wellness to your workplace?
Contact us to learn more about Soothe’s on-site wellness programs.

The post Energize Your Office: 7 Ideas for On-Site Wellness Programs That Actually Work appeared first on Soothe.

Providing a compelling benefits package not only increases job satisfaction but also improves retention, reduces turnover costs, and creates a workplace culture that fosters collaboration and excellence. Let’s explore how hotels can leverage comprehensive employee benefits—including wellness services like those offered by Soothe—to build a strong, loyal workforce.

Competitive Employee Benefits in Hospitality

The hotel industry experiences one of the highest turnover rates among all service-based industries. In a high-stress, customer-facing environment, employee burnout is common. Offering a robust benefits package helps mitigate these challenges by increasing job satisfaction and employee engagement.

Key Advantages

1. Increased Employee Retention
   • High turnover leads to lost productivity and increased training costs. Competitive benefits create loyalty, reducing the frequency of employee departures.
2. Improved  Recruitment
   • The hospitality industry is highly competitive for talent. A strong benefits package makes a hotel more attractive to job seekers looking for stability and growth.
3. Employee Satisfaction & Productivity Creates Happier Guests
   • Employees who feel valued and supported are more likely to provide exceptional guest service, enhancing the hotel’s reputation.
4. Reduced Absenteeism & Improved Well-Being
   • Benefits that promote health and wellness lead to lower absenteeism, ensuring that hotels remain adequately staffed.

What Benefits Do Hotel Employees Value the Most?

Hotels that go beyond standard compensation packages stand out in the job market. Based on industry research, the most sought-after hotel employee benefits include:

1. Competitive Wages & Financial Incentives

• Competitive salaries, performance-based bonuses, and service charge distribution keep employees motivated.
• Retirement plans (401k with matching contributions) encourage long-term commitment.

2. Health & Wellness Benefits

• Comprehensive health insurance covering medical, dental, and vision is critical.
• On-demand wellness services, such as chair massages and stress relief programs, help combat burnout. Soothe provides corporate wellness programs tailored to the hospitality industry, offering on-site wellness services that reduce stress and improve employee morale.

3. Work-Life Balance & Flexible Scheduling

• Employees who can better balance their personal and professional lives tend to stay longer.
• Paid time off (PTO), parental leave, and shift flexibility are key considerations.

4. Career Development & Training

• Investing in employees’ professional growth improves retention.
• Hotels offering tuition reimbursement, mentorship programs, and leadership training create a pipeline for internal promotions.

5. Perks & Discounts

• Travel discounts, employee rate stays, and restaurant vouchers boost morale.
• Some hotels offer free or subsidized meals and uniform allowances.

Integrating Wellness into Hotel Employee Benefits

Stress management and mental health services ranking high on employees’ wish lists. Soothe’s on-demand wellness programs provide hotels with flexible solutions to support employee well-being. With customizable wellness offerings, hotels can incorporate:

• On-site chair massages to reduce physical strain from long shifts.
• Wellness stipends, allowing employees to book self-care services as needed.

By investing in workplace wellness, hotels show their commitment to employee health, increasing engagement and retention.

Build a Competitive Benefits Program for Your Hotel

1. Benchmark Against Industry Standards

Hotels should compare their benefits with industry leaders to stay competitive. According to Mployer Advisor, top-tier hotels offer extensive healthcare benefits, retirement plans, and wellness perks.

2. Customize Benefits for Different Employee Needs

Not all employees have the same priorities. Some may value career advancement, while others prioritize work-life balance. Offering a mix of benefits ensures inclusivity.

3. Communicate Benefits Clearly

Even the best benefits package fails if employees don’t know about it. Hotels should conduct orientation sessions, newsletters, and manager check-ins to promote available benefits.

4. Partner with Wellness Providers

Hotels can outsource wellness services to organizations like Soothe, which delivers personalized, on-demand wellness solutions directly to workplaces. These services are easy to integrate and align with employee wellness goals.

Competitive employee benefits are no longer optional in the hospitality industry—they are a necessity. Hotels that invest in comprehensive benefits, including wellness services like those provided by Soothe, gain a crucial advantage in attracting, retaining, and engaging top talent.

By prioritizing employee well-being, hotels not only reduce turnover but also create a more satisfied workforce, ultimately leading to better guest experiences and long-term business success.

Learn more here about how Soothe’s corporate wellness programs can help reduce stress and boost employee satisfaction, or to get in touch with us to build out your robust hotel employee benefits program.

The post Competitive Employee Benefits Help Hotels Attract and Retain Top Talent appeared first on Soothe.

By aligning HSA wellness incentives with employee engagement, businesses can increase HSA participation and maximize the wellness program benefits for their workforce. Here’s how to make it happen.

Educate Employees on HSA Benefits

One of the biggest barriers to HSA participation is a lack of understanding. Employees may not realize how HSAs work, how they can benefit from them, or that they can use HSA funds for wellness-related expenses.

Ensure your team understands the key advantages of HSAs, such as:

• Tax-deductible contributions.
• Tax-free growth and withdrawals for qualified expenses.
• Coverage for various wellness program benefits, including massage therapy, chiropractic care, and mental health services.
• Funds that roll over year after year, helping employees build a long-term financial safety net for healthcare.

Incorporate HSA education into your wellness program through webinars, newsletters, or in-person benefits meetings. When employees understand how HSAs support their well-being, they’ll be more likely to participate.

Offering HSA Wellness Incentives

Encourage employees to prioritize wellness by offering HSA wellness incentives as rewards. For example:

• Contribute to an employee’s HSA when they complete a health screening, annual physical, or biometric assessment.
• Provide tiered HSA contributions for continued engagement in a wellness program, like attending fitness classes, completing stress management courses, or participating in step challenges.
• Offer additional employer-matched HSA contributions for employees who actively use wellness benefits like massage therapy or mental health services.

Tying financial rewards to wellness participation makes it easier to increase HSA participation while promoting healthier lifestyles.

Highlight Wellness Program Benefits That Qualify for HSA Spending

Many employees don’t realize that they can use their HSA funds for wellness program benefits beyond traditional medical expenses. Educate them on how their HSA can help cover costs for:

• Massage therapy for pain and stress management.
• Chiropractic and acupuncture treatments.
• Smoking cessation and weight loss programs.
• Mental health counseling and stress reduction therapies.

By emphasizing these wellness program benefits, employees will see their HSA as a valuable tool for both short-term and long-term health.

Pair Your Wellness Program With a High-Deductible Health Plan (HDHP)

HSAs are only available to employees enrolled in a high-deductible health plan (HDHP), so it’s essential to design your benefits package with both affordability and wellness in mind. Many employers enhance their wellness program benefits with:

• Free or subsidized gym memberships.
• Discounts on wellness apps and services.
• On-site or virtual wellness offerings, such as massage, yoga classes or mindfulness training.

When employees see how a wellness program can help them maintain their health and reduce out-of-pocket medical costs, they’ll be more inclined to choose an HDHP and participate in an HSA.

Communicate HSA Wellness Incentives Year-Round

Consistent communication is key to ensuring employees take full advantage of HSA wellness incentives. People are inspired by real-life examples. Use multiple channels—emails, webinars, internal social platforms, and one-on-one meetings—to share:

• Success stories from employees who have used their HSA for wellness expenses.
• Updates on new wellness program benefits or employer HSA contribution opportunities.
• Reminders about the tax savings and long-term advantages of HSAs.

A well-informed workforce is more likely to increase HSA participation and engage with wellness initiatives.

By integrating HSA wellness incentives into your benefits strategy, you can create a culture of health and financial well-being. Encouraging employees to take advantage of wellness program benefits while contributing to their HSAs leads to a healthier, more financially secure workforce.

At Soothe, we specialize in workplace wellness solutions, including on-demand massage therapy to help employees reduce stress and improve their overall well-being. Contact us today to learn how we can support your organization’s wellness goals and enhance HSA engagement.

Contact us today to learn how Soothe can partner with your organization to improve your wellness program.

The post How to Increase HSA Participation With Wellness Incentives appeared first on Soothe.

Incorporating massage into your ski preparation and recovery routine can reduce soreness, improve flexibility, and prevent injuries, helping you get back on the slopes faster. Whether you’re preparing for a weeklong ski trip or just need some post-ski relief, massage can be your secret weapon for staying limber, pain-free, and ready for more.

Common Skiing Injuries & Muscle Strains

Skiing is a full-body workout that demands balance, endurance, and strength. Unfortunately, it’s also one of the most injury-prone winter sports. Some common ski injuries include:

• Knee Injuries (ACL, MCL Sprains) – Sudden twists or falls can strain the ligaments in your knees, leading to pain and swelling.
• Quadriceps & Hamstring Strains – These muscles work overtime to stabilize your movements, making them prone to soreness and tightness.
• Lower Back Pain – The constant crouched position and rapid turns can put stress on your spine and lower back.
• Shoulder Strains & Wrist Injuries – Falls (and catching yourself) can lead to shoulder dislocations, sprained wrists, or sore upper body muscles.

Even if you avoid injury, muscle fatigue and soreness are inevitable after a long day of skiing. This is where a massage can help.

How Massage Helps Ski Recovery

Massage therapy isn’t just a healthy practice—it’s an effective recovery tool that can keep skiers stay in peak condition throughout the season. Whether you opt for a deep tissue massage, Swedish massage, or sports massage, here are some key benefits:

Decreases Muscle Soreness & Tension

After skiing, your muscles are fatigued and tight. Sports massage techniques release knots, improve circulation, and promote relaxation, so you wake up feeling refreshed rather than stiff.

Reduces Recovery Time from Injury

Deep tissue massage stimulates blood flow to injured areas, promoting faster healing and reduced inflammation. This can be crucial for skiers recovering from minor strains or muscle imbalances.

Improves Muscle Flexibility

Skiing demands flexibility in your legs, hips, and back. Massage helps increase range of motion, reducing the risk of injuries like muscle pulls or ligament strains.

Boosts Circulation

Massage techniques such as Swedish massage improve oxygen flow to muscles, which helps flush out lactic acid and other toxins that contribute to soreness.

Improves Joint Mobility

Stiff knees and sore ankles after skiing? Massage can increase mobility in your joints, keeping them strong and flexible for better balance on the slopes.

Promotes Relaxation & Better Sleep

A massage after a ski session calms the nervous system and promotes deeper, more restful sleep, essential for muscle recovery.

Reduces Anxiety & Increases Mental Clarity

Massage helps the mind unwind, too. The relaxation it provides can help relieve ski-trip stress (like that traffic jam on the way up the mountain).

Strengthens Proprioception (Body Awareness)

Skiing requires excellent balance and coordination. Massage therapy can help improve your proprioception, making you more in touch with your body’s positioning and reducing the risk of falls.

Supports Connective Tissue Healing

By improving blood flow and reducing tension, massage aids in the recovery of tendons and ligaments, helping skiers bounce back from minor injuries.

Best Types of Massage for Skiers

Pre-Ski Massage

Before hitting the slopes, a sports or deep tissue massage can help warm up the muscles, improve circulation, and improve flexibility. This reduces the risk of injury and ensures your body is prepared for an intense day of skiing.

Post-Ski Massage

After skiing, a Swedish or deep tissue massage can relieve muscle tightness, reduce inflammation, and accelerate recovery. Many skiers opt for a mid-trip massage to stay limber and pain-free for the rest of their vacation.

Recovery Massage (For Injuries)

If you’ve strained a muscle or are dealing with joint pain, targeted massage therapy can speed up healing and prevent long-term damage.

Ready to Improve Your Ski Recovery?

A great ski trip doesn’t have to end with sore muscles and stiffness. Whether you’re shredding the slopes in Vail, Park City, Tahoe, or Killington, booking a massage can help keep you skiing and feeling great.

Soothe offers on-demand massages, so you can get a therapeutic massage delivered straight to your cabin, hotel, or home—because nothing beats ending your ski day with total relaxation.

The post How Massage Can Help You Recover from Skiing appeared first on Soothe.

At Soothe, we specialize in helping HR professionals and corporate wellness directors create effective, manageable programs that prioritize employee well-being.

Here are five top wellness incentives that you should integrate into your workplace wellness program in 2025:

Top Wellness Incentives to Include in Your Workplace Program

1. On-Site Massage Services

One of the most sought-after workplace wellness incentives, on-site massage provides employees with immediate stress relief while improving physical and mental well-being.

• Benefits: Reduces stress, alleviates muscle tension, and boosts focus—helping employees recharge without leaving the workplace.
• Soothe’s Support: We offer flexible, recurring on-site massage appointments, ensuring seamless scheduling for teams of any size. Our vetted, licensed professionals deliver spa-quality experiences directly to your office.

2. Corporate Wellness Events

Wellness events are a powerful way to boost morale, foster community, and educate employees on holistic health practices.

• Ideas for Events:
  • “Stress-Relief Day” featuring chair massages and relaxation techniques.
  • Mindfulness Workshops combining breathing exercises with light movement.
  • Wellness Weeks with rotating activities like nutrition talks, guided stretches, and chair massages.

Soothe provides dedicated support to help you plan, organize, and execute wellness events tailored to your team’s needs with a lasting impact.

3. Mental Health Support and Breaks

Incorporating mental wellness into your program is essential. Offering dedicated mental health breaks, mindfulness activities, or access to counseling services can profoundly impact employee morale and mental resilience.

Pairing mental health breaks with physical incentives—like massage—creates a holistic approach to stress reduction.

4. Employee Recognition through Wellness Perks

Recognizing employees’ hard work with wellness rewards is a meaningful way to show appreciation. Instead of traditional incentives like gift cards, consider wellness-focused perks that align with healthier lifestyles:

• Massage vouchers
• Wellness care packages
• Access to on-demand personal care services

Soothe simplifies this with corporate programs that scale to fit your budget, team size, and locations.

5. Flexibility and Movement Programs

Encourage employees to stay active throughout the day with initiatives like guided stretching breaks or ergonomic assessments. Short, regular sessions can reduce fatigue and improve overall posture—particularly for desk-bound employees.

Integrating wellness into daily routines makes healthy habits accessible to everyone.

How Soothe Supports Your Corporate Wellness Program
Soothe understands that planning and managing a workplace wellness initiative can feel overwhelming. That’s why we provide full support to simplify every step, from scheduling services to managing logistics.

• On-Site Solutions: Flexible programs tailored to your team’s unique needs, whether they work on-site or remote.
• Event Management: Expert planning resources for stress-free wellness events.
• Trusted Professionals: Access to Soothe’s marketplace of licensed, vetted professionals ready to deliver exceptional service.

Our goal is to help you build a sustainable wellness culture that fosters engagement, reduces stress, and improves overall team productivity.

Ready to Improve Your Wellness Program? Investing in employee wellness pays off through improved satisfaction, retention, and morale. With Soothe, offering meaningful wellness incentives like on-site massage services and corporate wellness events is easier than ever.

Contact us today to learn how Soothe can help you design and implement a customized workplace wellness program that supports your team’s well-being and success.

The post Wellness Incentives for Your Workplace Wellness Program appeared first on Soothe.

Valentine’s Day is a great time to celebrate love with your partner, but showing appreciation for your partner shouldn’t be limited to just one day. Consistent romantic gestures that help your partner feel seen and appreciated will help keep your relationship strong. Nurturing your relationship is essential, and meaningful gestures go a long way. Whether you are looking for some fresh ideas on how to celebrate Valentine’s Day or simple ways to show appreciation to your partner year-round, these tips will help you deepen your bond and continue to create lasting memories. 

1. Surprise Them with a Personalized Gift

Nothing says “I appreciate you” like a gift tailored to your partner’s interests. When asking them about their interests, seek out specific details. If your partner likes fashion, what is their favorite style, designer, or piece that they dream of acquiring? Put that suggestion in your back pocket and search for that item, surprising them later with the item that they really want. Even something as simple as a scrapbook of shared memories can be a thoughtful gift and a timeless romantic gesture that shows you are truly listening to them.

2. Plan a Relaxing Couples Massage

Treat yourselves to a soothing couples massage to unwind and reconnect. A relaxing massage isn’t just indulgent; it’s a lovely way to be present and focus on one another. Plan a relaxing date night around massages and then a relaxing night in spending time together to unwind. 

Couples massages aren’t the only way for couples to spend more quality time together. Soothe offers a variety of at-home wellness services to promote rejuvenation and relaxation. 

3. Write a Heartfelt Letter

In a digital world surrounded by texts and emails, a handwritten letter stands out. Whether you’re a calligraphy lover or just putting a simple pen to paper to write out your love, the passion will show in your words. Expressing your feelings in writing can be one of the most touching ways to show appreciation to your partner. And the best part is, it’s free to do. Your partner will cherish your words for the long run.

4. Cook Their Favorite Meal Together

Sharing a meal that you’ve prepared together adds a personal touch to any dinner date. It’s not just about the food; it is the effort and care shown behind it. A simple, yet powerful romantic gesture. This could be a good time to test out that new cookbook or break out a newer, more unique technique for cooking that you both may not typically have time for, such as making pasta from scratch. 

5. Plan a Surprise Date Night

Keep your spark alive by planning a date that your partner isn’t expecting. While you may have dedicated quality time every week together (see #7!), some spontaneity can still exist. This doesn’t have to be extravagant; even a visit to a local art gallery or a movie night at home shows that you’re thinking about ways to be more present with your partner.

6. Leave Sweet Notes in Unexpected Places

Sure, you can take the time to write out a long letter about your love for your partner. They’ll love it at any length. Consider, especially for those with diverging schedules, to give a bit of the element of surprise with sweet notes left in unexpected places. This could be a small note tucked into their bag, car, or even a book that they are reading. The note can brighten their day and keep the romance alive in between the bigger moments in life.

7. Take Time for Tech-Free Quality Moments

How much screen time do you have daily, between work and your phone after work? Being fully present with your partner without technology between you two can be the best gift that you give each other. Schedule time each week to intentionally disconnect from screens and focus solely on each other, an often overlooked relationship tip. This doesn’t mean you have to do “nothing”— you could go for a walk, solve a puzzle together, hold a conversation together, or engage in creative activities like painting or drawing.

Make Every Day Feel Like Valentine’s Day

While Valentine’s Day offers the perfect excuse for grand sweeping romantic gestures, it’s the consistent, everyday acts of love that strengthen relationships. Your daily choices in life such as setting aside time for your partner cumulatively shape your relationship with them. By incorporating these thoughtful ideas into your routine, you’ll show your partner how much they mean to you, not just on February 14th, but all year long.

The post 7 Ways to Show Appreciation for Your Partner on Valentine’s Day and Beyond appeared first on Soothe.

When planning Valentine’s Day, most people have trouble thinking beyond the basic fancy dinner date. But did you know Valentine’s Day can celebrate everyone you love? That’s right, this day is not just for couples! However, Valentine’s Day 2025 may look a little different with the long weekend ahead. Whether you’re looking to avoid large crowds, are spending the day far from your loved ones, or just want to try something different, we’ve got you covered. Here are our tips and tricks to successfully plan the best Valentine’s Day dates and celebrations in 2025.

Virtual Valentine’s Day planning ideas

Going digital for dating is nothing new, especially since 2020. There are plenty of reasons to go virtual for Valentine’s Day. Online options are great for long-distance relationships and celebrating with friends and family that live far away. Plus, with winter weather and flu circulating, digital date nights offer a safe way to share the love. Check out our virtual Valentine’s Day ideas and planning tips!

• For the LDR: Don’t let long distances get you down. Yes, you can still have a romantic night together. Try this spin on dinner and a movie! First, order food delivery from your favorite restaurants. Then, you can set up a video call and eat together. Make sure you both treat it as a true date night: dress up a little and set the table nicely. After dinner, you can both stream a movie together! Many popular streaming services like Netflix offer a shared streaming experience so nobody misses a moment.
• Celebrate with friends: Get together with your favorite couples and host a virtual couple’s game night. Online sites make it easy to host and play a variety of different games no matter where you and your friends are located. And you can all feel the love without even leaving your respective living rooms.
• With the girls: Book a Galentine’s day event with Soothe to relax at the start of the event. Send all your Galentines a virtual wine tasting kit. Sample different varietals with the help of a virtual wine expert. Then, score extra points with a DIY snack and charcuterie board contest.
• For the family: Now you don’t even need to travel to experience some of the most amazing places on earth! Many popular museums around the world, national parks, and even Disney World offer virtual tours and videos suitable for a fun Valentine’s Day activity for all ages.
• Do good in the name of love: Want something a little different? Many non-profit organizations have ways to volunteer and give back virtually! Take time this Valentine’s Day to do some good, and get a little gratitude boost, too.

At-home Valentine’s Day planning guide

If you’re in charge of planning Valentine’s Day, don’t stress! We have all the tips and date night ideas for couples to make planning easier than ever. Many couples are choosing to keep Valentine’s Day 2025 low-key this year. But that doesn’t mean it can’t be romantic! Try one of these at-home Valentine’s Day ideas for couples.

Cook up something delicious, together

Skip the crowded restaurants and long wait times this year. Instead, book an online cooking class or baking workshop! This activity is a fun way to spend time together, learn something new, and makes for a more memorable Valentine’s Day dinner. Not into cooking? Order in and try a cocktail mixology class or wine tasting instead!

Planning tips

• Make sure you shop for all your ingredients ahead of time, and have the necessary equipment.
• Also, play to your strengths! If you’re an avid cook, you can go for something a little more ambitious. But if you’re a beginner in the kitchen, we don’t recommend attempting a souffle or bringing out the blowtorch!
• Ambiance is everything. Break out the tablecloth and the fancy cutlery. Set the mood with candles and music that matches the cuisine you’re cooking up.

Plan an epic game night

Get your competitive side ready! It’s time to plan a Valentine’s Day game night. An alternative to classic date night ideas, game nights are easy to plan and surprisingly fun! Got kids at home? They can easily join in the fun, too. Plus, you don’t even need electricity to make this date night epic. Dig out your old board games, borrow from friends, or buy a new game to try.

Planning tips

• Have at least 3 different games to play. To choose the best games, they should be easy to learn (if you don’t already know how to play), and work with two players. Games that take a long time, like Monopoly, may not be the best option if you’re looking to get to all of your games in one night.
• Keep score! Make it a friendly competition to see who can win the most rounds. Go the extra mile and make funny or romantic prizes for the winner of each round.
• Don’t forget the snacks! No game night is complete without your favorite nostalgic snacks close at hand.

Bring the spa to you

Nothing says romance like a day spent in the pure bliss of a spa! But expensive treatments, dealing with traffic, and one of the busiest spa days of the year can easily fizzle any romance. This Valentine’s Day, why not bring the spa to you! With on-demand couples massages and facial treatments, Soothe helps you create an amazing spa-quality experience for you and your S.O. without even leaving the house.

Planning tips

• Schedule in advance. Valentine’s Day is one of the busiest times for Soothe, so booking early helps ensure you get matched with an available massage therapist or provider. We recommend booking at least a week in advance!
• Create a relaxing space in your home. Before the date, clear any clutter, and make your home feel clean and fresh. This will help you maintain ultimate relaxation.
• Remove distractions during your treatments. For the best results and most romance, put away the phones and laptops, and focus on each other!
• Go the extra mile with fluffy robes, aromatherapy candles, and infused water or tea. Soothe Providers bring everything needed to create an amazing experience during your treatment, but don’t forget about the before and after!

Common Valentine’s Day planning mistakes to avoid

A lot can go wrong when planning Valentine’s Day. And the last thing you want is to have all your romantic gestures fall flat! To help make Valentine’s Day planning go smoother, follow our advice above, and don’t make these common Valentine’s Day mistakes. By avoiding these pitfalls, you’re sure to have an epic date night!

• Waiting until the last minute. February 14 is a popular day for many people to go out to restaurants and do fun activities. But that means that reservations fill up fast! Avoid this common mistake by planning ahead, and making any reservations well in advance.
• Planning without considering your date. You should always plan Valentine’s Day with the other person in mind. If your date doesn’t drink, maybe a bar isn’t the best spot to meet up. Similarly, if you know your S.O. isn’t into rom-coms, a different movie genre is a must. Not sure what they like? Now’s a good time to ask – before you plan a date they’ll hate.
• Going over budget. It’s easy to drop big money on Valentine’s Day gifts. But sometimes, quality over quantity actually makes for a more meaningful date! You don’t need to spend a ton to have an amazing day with your loved ones.
• Trying to cram too much into one day. The last thing you want is to be stressed about making your next reservation! Over-planning is a classic Valentine’s Day mistake to avoid. At best, we recommend having 2-3 things planned for the day. You can always have a backup just in case something goes amiss, but the goal is to relax – not stress! With the long weekend in 2025, you can plan on
• Showing up empty-handed. You don’t need to make a big show of gifting, but you also can’t show up with nothing for your S.O.! The go-to gifts are usually flowers and chocolate. But if you want to really surprise them, give them a gift card for a professional massage this Valentine’s Day! Soothe makes gifting easy and fast with email delivery, and they’re sure to remember it as one of the best gifts they’ve ever received on Valentine’s Day.

The post Valentine’s Day Planning Guide 2025 appeared first on Soothe.

When You’re Single 

On Valentine’s Day the possibilities are endless, no date needed. This is the era of self-love, and the best way to amp up your February 14th, even if you’re single, is to make it all about you. Our favorite Valentine’s Day ideas for singles include treating yourself to a day full of self-care and little indulgences. Cook yourself something nice, or order in your favorite meal to avoid the restaurant crowds. Leave room for dessert—you don’t even have to share! Spend time doing things that make you happy, or just simply relax. Continue your day with a relaxing massage at home and raise a toast to your favorite person—you!

Still want to be social on Valentine’s Day? Get a group of friends together and celebrate with a singles-only event. Schedule a dinner out at a trendy new restaurant or your favorite local haunt. Share stories of  past Valentine’s Days and your most hilarious dating stories (first-date fails are always a good place to start, consider making PowerPoints to show off to your friends if you are a creatively inclined storyteller). After you’ve all enjoyed a trip down memory lane, top the night off with a group activity. Whether it’s movie night with the guys, Galentine’s Day massages at home, or throwback bowling, chances are you’ll have a blast.

Looking for a gift to slip into your friend’s Valentine? A Soothe gift card shows them you care without being too sentimental.

When You’re Somewhere In Between

When “What are we?” gives you fright, you can always choose to love yourself. Treat yourself to something indulgent—a luxurious bath, your favorite takeout, or a pampering massage with Soothe. Or, if you’re feeling social, gather friends in similar “in-between” situations and have a laid back night in. Think movie marathons, wine tasting at home, potlucks, or even a DIY spa night. No matter your relationship status, you deserve to feel loved and celebrated.

When You’re In a Relationship

Optimally, every day feels like Valentine’s Day with your partner. If you want to make this year extra sweet, you can’t go wrong with planning a romantic experience-based date. For couples looking to skip the usual Valentine’s dinner crowds, if weather permits, pack a picnic for two and head somewhere with a scenic view or go on stroll in an area that is special to you both. Consider re-creating your first date or take them somewhere they’ve been wanting to go. You can never go wrong with a classy Valentine’s Day dinner, but make sure those reservations are made well in advance. If you’re looking to go the more relaxing route, enjoy a nice meal at home and unwind with a couples massage. After your massage, spend time sharing special memories or just cozying up.

Valentine’s Day is fast approaching this year. Whether you’re looking for unique Valentine’s Day ideas for couples, or planning a single’s only event, make sure you’re spending the special day with someone you love, even when that someone is just your beautiful self!

The post How To Love Yourself on Valentine’s Day No Matter What Your Relationship Status Is appeared first on Soothe.