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Can a Hamstring Massage Help with Hamstring Tendinopathy?

Question: I caught the running bug a few years ago, and a couple of months ago I completed my first marathon. Soon after, I started to experience pain in my…READ MORE

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What Is a Vertigo Massage and Can It Actually Help?

Question: I get dizzy a lot... especially if I stand up really fast, or if I'm looking down a long flight of stairs. It used to happen occasionally, but lately…READ MORE

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What Massage Is Best for Tight Back Muscles?

Question: The muscles in my back are so tight I can barely move without pain. Anyone who touches my back says it feels like a brick wall. I've tried various…READ MORE

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Frozen Shoulder Massage: How to Release a Frozen Shoulder

Question: The strangest thing happened to me a few weeks ago. When I woke up, I felt pretty intense pain in my shoulder, and I couldn't really move my arm.…READ MORE

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Preparing for a Massage at Home—What Do I Need to Know?

Question: I have a busy schedule, and I simply don't have the time to get out to a spa for a massage. Nor do I have the energy – after…READ MORE

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Is There Such Thing as a Weight Loss Massage?

Question: I know I could stand to lose some weight. I've tried dieting and exercise, but I can't seem to find a program I can really stick with. And of…READ MORE

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What Is a Couples Massage and What Can I Expect?

Question: My partner and I have an anniversary coming up, and this year I want to do something a little different. A friend of mine recommended a couples' massage. I…READ MORE

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Does Massage Release Toxins or Is This Pseudoscience?

Question: I've been feeling a bit run-down lately, and I've been reading a lot about detoxification. From what I've read, we absorb toxins from the things we eat as well…READ MORE

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Geriatric Massage: Can You Be Too Old to Get a Massage?

Question: As I've gotten older, arthritis and other conditions have left me mentally and physically exhausted. It's all I can do to keep up with the doctor's appointments and other…READ MORE

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Sciatica Massage: What’s the Best Sciatica Pain Massage?

Question: I quietly endured lower back pain for years before I finally talked to my doctor about it. After submitting to a number of tests, my doctor ultimately diagnosed me…READ MORE

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Does a Massage for Anxiety Actually Help?

Question: I've had trouble with anxiety for as long as I can remember, and was recently diagnosed with generalized anxiety disorder. I've tried a couple of different anti-anxiety medications that…READ MORE

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Prenatal Massage: Massage and Pregnancy a Safe Combo?

Question:I'm 24 weeks pregnant, and work is starting to become difficult. I get lower back pain from sitting at my desk all day. I tried a coworker's standing desk, but…READ MORE

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Is There Such Thing as a Massage for Depression?

Question: A few years ago I was diagnosed with depression. More recently I've made an effort to live more organically, and I've become interested in holistic health practices. Many practitioners…READ MORE

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What Is a Gout Massage and Can It Actually Help?

Question: I woke up one morning and couldn't bend my knee or even put any weight on that leg without excruciating pain. After a nervous trip to the doctor and…READ MORE

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What’s the Best Massage for Men Who Need Help Relaxing?

Question: It's crunch time at work, and things have been really stressful lately. On top of that, my family seems to go through one crisis after another, and I'm always…READ MORE

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How Can I Find a Massage Therapist I’ll Like?

Question: All of my friends are raving about on-demand massage therapy, and how they can now get a massage virtually any time they want at the location of their choosing.…READ MORE

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What’s the Best Massage for Women Who Are Stressed Out?

Question: I juggle so many demands, what with work, the kids, and my aging mother. Lately, it seems like everything that could possibly go wrong has, and I've been spending…READ MORE

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Can You Recommend a Massage for a Pinched Nerve?

Question: Over the past few days I've had this numbness down my arm that feels like a pinched nerve. I've tried some stretches and a few exercises I saw online,…READ MORE

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Can a Herniated Disc Massage Reduce Numbness and Pain?

Question: I've been having lower back pain for quite some time. When I finally got it looked at, the doctor said I have a herniated disc in the lumbar region…READ MORE

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How to Massage a Back and Neck

Question: For the past few weeks, I've felt a tightness in my neck, shoulders, and upper back. Some days it's so painful I can barely turn my head, then other…READ MORE

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What Is a Scoliosis Massage and Does It Work?

Question: My teenage daughter was recently diagnosed with scoliosis, and we've been looking at a number of different treatment options for her. I understand that there's no real cure for…READ MORE

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What Massage Works Best to Treat Back Pain?

Question: I ran a 5k a couple weeks ago, and ever since then my back has been killing me. It really makes me feel old. Sometimes I bend over and…READ MORE

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What’s the Best Massage for Neuropathy Pain?

Question: As a diabetic, I suffer from neuropathy that is sometimes debilitating. I've tried drugs that offer some relief, but I'm reluctant to take pain killers. A woman in my…READ MORE

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Office Massage: Benefits of Massage for Office Workers

Question: We recently completed a company-wide survey on the workplace environment, and a number of my employees requested that we have corporate massage available in the workplace. I talked to…READ MORE

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Does Constipation Massage Actually Work? If so, How?

Question: This is kind of embarrassing, but I've been struggling lately with constipation. It used to be more occasional, but it's become more frequent as I've gotten older. I don't…READ MORE

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Headache Massage: How to Relieve Headaches With a Massage

Question: I've had headaches all my life, but lately they seem to be getting worse. Over-the-counter medication used to help, but now all they do is slightly dull the pain.…READ MORE

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What’s the Best Massage for Lower Back Pain?

Question: I've been having a dull ache in my lower back for the past couple of weeks. I went to a chiropractor, but he said there's no problems with my spine.…READ MORE

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Post Massage: What Should You Do after a Massage?

Question: I've been wanting to try a massage for awhile, but I was a little nervous about feeling self-conscious. After doing a lot of research, I understand more what to…READ MORE

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What’s the Best Massage for a Stiff Neck?

Question: About a week ago, I woke up with a stiff neck. I figured I'd just slept with my head cranked funny and went on about my day. The next…READ MORE

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Is a Massage for Allergies a Real Thing?

Question:I've suffered from allergies all my life. My friends and family spend most of their time outdoors in the spring while I'm stuck indoors, and I feel left out. But…READ MORE

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Edema Massage: Best Massage for Swelling During Pregnancy

Question: I'm six months pregnant, and I'm having a serious problem with swelling, particularly my feet, ankles, and lower legs. Sometimes I have a hard time finding shoes to wear…READ MORE

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What’s the Best Massage Oil for Your Skin?

Question: Even as a child, I always had sensitive skin. I got bad breakouts as a teenager, and the problem followed me into adulthood. After years of struggling and trying different…READ MORE

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Can a Scar Tissue Massage Help Heal an Injury?

Question: I've played sports for most of my life, and I've had several injuries as a result. I had knee surgery a few years ago and rotator cuff surgery more…READ MORE

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What’s the Best Massage for Arthritis in My Back and Neck?

Question: I've recently been diagnosed with arthritis in my back and neck, and the pain of flare-ups can be excruciating. Soreness often lingers for days after I have a flare-up,…READ MORE

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Sleep Massage: Can a Massage Help You Get Better Sleep?

Question: Lately I've had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends I…READ MORE

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Can I Get Relief from Migraines with Massage Therapy?

Question: I started getting migraines several years ago. At first they were relatively rare, and I could usually identify the trigger. But recently, I've been getting them more frequently, and…READ MORE

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Shoulder Massage: Best Massage for Shoulder Pain

Question:I was a baseball pitcher in high school and college, but I hadn't really played as an adult until about a month ago when my office started a rec league…READ MORE

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Rolfing Vs. Massage: What Are the Differences?

Question: I've been active my whole life, but I only started a focused weightlifting program a few months ago. I'm noticing gains, but I'm also noticing sporadic pain that makes…READ MORE

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What Is a Sports Massage and What Are Its Benefits?

Question: I recently started training for a triathlon. For some reason my recovery seems to be lagging, but I don't want to space out my training any more than I…READ MORE

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Is Treating Fibromyalgia with Massage Effective?

Question: After years of visiting multiple doctors in an attempt to find some relief from the often overwhelming pain that sometimes seems to overwhelm my entire body, I was finally…READ MORE

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Bodybuilder Massage: Best Massage for Weight Lifters

Question:I've been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a…READ MORE

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What’s the Difference Between Chiropractic and Massage?

Question: I've had persistent pain in my back for several months now. I'm ready to see a specialist about it, but the problem is that I don't know exactly where…READ MORE

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What Is an Oncology Massage and Is It Safe?

Question: My mother was recently diagnosed with breast cancer, and we've been researching alternative and complementary treatments that will help ease her pain and increase her chances of recovery. As…READ MORE

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Will a Calf Muscle Massage Relieve Calf Muscle Cramps?

Question: I ran my first 5k a few months ago, and I totally caught the running bug. I've signed up for several more races including a relay and a trail…READ MORE

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Does a Lymphatic Massage Actually Work?

Question: Lately I've been feeling run down, but I've had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I'm…READ MORE

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Is Avoiding a Male Massage Therapist as a Female Client Ok?

Question: I've wanted to get a massage for awhile, but I'm nervous. I don't know much about finding the right massage therapist, including whether I can limit my selection to a particular…READ MORE

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Can a Carpal Tunnel Massage Reduce Numbness and Pain?

Question: I've been an office assistant for about 12 years now. I really love my job, but my wrists don't. My doctor recently diagnosed me with carpal tunnel syndrome. I've…READ MORE

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What’s the Best Massage for Tendonitis Inflammation?

Question: I was recently diagnosed with tendonitis. I have problems with swelling around my knee, and anti-inflammatory drugs don't really seem to be helping. I was talking to a friend…READ MORE

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Cellulite Massage: Can Massage Actually Reduce Cellulite?

Question: My friends and I booked a beach vacation back in the winter. We were trying on bikinis recently and I became aware of just how dimply my rear and…READ MORE

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Tennis Elbow Massage: How to Relieve Tennis Elbow Pain

Question: I've been feeling pain in my right elbow lately – with some activities, it can be excruciating. So I went to a doctor and was diagnosed with tennis elbow,…READ MORE

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