Questions & Answers

Can a Hamstring Massage Help with Hamstring Tendinopathy?

Question: I caught the running bug a few years ago, and a couple of months ago I completed my first marathon. Soon after, I started to experience pain in my…READ MORE

What Is a Vertigo Massage and Can It Actually Help?

Question: I get dizzy a lot... especially if I stand up really fast, or if I'm looking down a long flight of stairs. It used to happen occasionally, but lately…READ MORE

Category: Specialized Care

What Massage Is Best for Tight Back Muscles?

Question: The muscles in my back are so tight I can barely move without pain. Anyone who touches my back says it feels like a brick wall. I've tried various…READ MORE

Frozen Shoulder Massage: How to Release a Frozen Shoulder

Question: The strangest thing happened to me a few weeks ago. When I woke up, I felt pretty intense pain in my shoulder, and I couldn't really move my arm.…READ MORE

Preparing for a Massage at Home—What Do I Need to Know?

Question: I have a busy schedule, and I simply don't have the time to get out to a spa for a massage. Nor do I have the energy – after…READ MORE

Category: Appointment Tips and Massage

Is There Such Thing as a Weight Loss Massage?

Question: I know I could stand to lose some weight. I've tried dieting and exercise, but I can't seem to find a program I can really stick with. And of…READ MORE

Category: Massage and Specialized Care

What Is a Couples Massage and What Can I Expect?

Question: My partner and I have an anniversary coming up, and this year I want to do something a little different. A friend of mine recommended a couples' massage. I…READ MORE

Category: Appointment Tips and Massage

Does Massage Release Toxins or Is This Pseudoscience?

Question: I've been feeling a bit run-down lately, and I've been reading a lot about detoxification. From what I've read, we absorb toxins from the things we eat as well…READ MORE

Category: Massage

Geriatric Massage: Can You Be Too Old to Get a Massage?

Question: As I've gotten older, arthritis and other conditions have left me mentally and physically exhausted. It's all I can do to keep up with the doctor's appointments and other…READ MORE

Category: Specialized Care

Sciatica Massage: What’s the Best Sciatica Pain Massage?

Question: I quietly endured lower back pain for years before I finally talked to my doctor about it. After submitting to a number of tests, my doctor ultimately diagnosed me…READ MORE

Category: Massage and Specialized Care

Does a Massage for Anxiety Actually Help?

Question: I've had trouble with anxiety for as long as I can remember, and was recently diagnosed with generalized anxiety disorder. I've tried a couple of different anti-anxiety medications that…READ MORE

Prenatal Massage: Massage and Pregnancy a Safe Combo?

Question:I'm 24 weeks pregnant, and work is starting to become difficult. I get lower back pain from sitting at my desk all day. I tried a coworker's standing desk, but…READ MORE

Category: Massage and Specialized Care

Is There Such Thing as a Massage for Depression?

Question: A few years ago I was diagnosed with depression. More recently I've made an effort to live more organically, and I've become interested in holistic health practices. Many practitioners…READ MORE

What Is a Gout Massage and Can It Actually Help?

Question: I woke up one morning and couldn't bend my knee or even put any weight on that leg without excruciating pain. After a nervous trip to the doctor and…READ MORE

Category: Specialized Care

What’s the Best Massage for Men Who Need Help Relaxing?

Question: It's crunch time at work, and things have been really stressful lately. On top of that, my family seems to go through one crisis after another, and I'm always…READ MORE

How Can I Find a Massage Therapist I’ll Like?

Question: All of my friends are raving about on-demand massage therapy, and how they can now get a massage virtually any time they want at the location of their choosing.…READ MORE

Category: Appointment Tips and Massage

What’s the Best Massage for Women Who Are Stressed Out?

Question: I juggle so many demands, what with work, the kids, and my aging mother. Lately, it seems like everything that could possibly go wrong has, and I've been spending…READ MORE

Can You Recommend a Massage for a Pinched Nerve?

Question: Over the past few days I've had this numbness down my arm that feels like a pinched nerve. I've tried some stretches and a few exercises I saw online,…READ MORE

Can a Herniated Disc Massage Reduce Numbness and Pain?

Question: I've been having lower back pain for quite some time. When I finally got it looked at, the doctor said I have a herniated disc in the lumbar region…READ MORE

How to Massage a Back and Neck

Question: For the past few weeks, I've felt a tightness in my neck, shoulders, and upper back. Some days it's so painful I can barely turn my head, then other…READ MORE

What Is a Scoliosis Massage and Does It Work?

Question: My teenage daughter was recently diagnosed with scoliosis, and we've been looking at a number of different treatment options for her. I understand that there's no real cure for…READ MORE

Category: Massage and Specialized Care

What Massage Works Best to Treat Back Pain?

Question: I ran a 5k a couple weeks ago, and ever since then my back has been killing me. It really makes me feel old. Sometimes I bend over and…READ MORE

What’s the Best Massage for Neuropathy Pain?

Question: As a diabetic, I suffer from neuropathy that is sometimes debilitating. I've tried drugs that offer some relief, but I'm reluctant to take pain killers. A woman in my…READ MORE

Category: Massage and Specialized Care

Office Massage: Benefits of Massage for Office Workers

Question: We recently completed a company-wide survey on the workplace environment, and a number of my employees requested that we have corporate massage available in the workplace. I talked to…READ MORE

Category: Massage

Does Constipation Massage Actually Work? If so, How?

Question: This is kind of embarrassing, but I've been struggling lately with constipation. It used to be more occasional, but it's become more frequent as I've gotten older. I don't…READ MORE

Category: Specialized Care

Headache Massage: How to Relieve Headaches With a Massage

Question: I've had headaches all my life, but lately they seem to be getting worse. Over-the-counter medication used to help, but now all they do is slightly dull the pain.…READ MORE

What’s the Best Massage for Lower Back Pain?

Question: I've been having a dull ache in my lower back for the past couple of weeks. I went to a chiropractor, but he said there's no problems with my spine.…READ MORE

Post Massage: What Should You Do after a Massage?

Question: I've been wanting to try a massage for awhile, but I was a little nervous about feeling self-conscious. After doing a lot of research, I understand more what to…READ MORE

Category: Appointment Tips

What’s the Best Massage for a Stiff Neck?

Question: About a week ago, I woke up with a stiff neck. I figured I'd just slept with my head cranked funny and went on about my day. The next…READ MORE

Is a Massage for Allergies a Real Thing?

Question:I've suffered from allergies all my life. My friends and family spend most of their time outdoors in the spring while I'm stuck indoors, and I feel left out. But…READ MORE

Category: Massage

Edema Massage: Best Massage for Swelling During Pregnancy

Question: I'm six months pregnant, and I'm having a serious problem with swelling, particularly my feet, ankles, and lower legs. Sometimes I have a hard time finding shoes to wear…READ MORE

Category: Specialized Care

What’s the Best Massage Oil for Your Skin?

Question: Even as a child, I always had sensitive skin. I got bad breakouts as a teenager, and the problem followed me into adulthood. After years of struggling and trying different…READ MORE

Category: Appointment Tips and Massage

Can a Scar Tissue Massage Help Heal an Injury?

Question: I've played sports for most of my life, and I've had several injuries as a result. I had knee surgery a few years ago and rotator cuff surgery more…READ MORE

Category: Injury Recovery

What’s the Best Massage for Arthritis in My Back and Neck?

Question: I've recently been diagnosed with arthritis in my back and neck, and the pain of flare-ups can be excruciating. Soreness often lingers for days after I have a flare-up,…READ MORE

Sleep Massage: Can a Massage Help You Get Better Sleep?

Question: Lately I've had trouble falling asleep, and when I do finally fall asleep I wake up frequently throughout the night. Everybody I talk to about this just recommends I…READ MORE

Category: Massage

Can I Get Relief from Migraines with Massage Therapy?

Question: I started getting migraines several years ago. At first they were relatively rare, and I could usually identify the trigger. But recently, I've been getting them more frequently, and…READ MORE

Shoulder Massage: Best Massage for Shoulder Pain

Question:I was a baseball pitcher in high school and college, but I hadn't really played as an adult until about a month ago when my office started a rec league…READ MORE

Rolfing Vs. Massage: What Are the Differences?

Question: I've been active my whole life, but I only started a focused weightlifting program a few months ago. I'm noticing gains, but I'm also noticing sporadic pain that makes…READ MORE

Category: Massage

What Is a Sports Massage and What Are Its Benefits?

Question: I recently started training for a triathlon. For some reason my recovery seems to be lagging, but I don't want to space out my training any more than I…READ MORE

Category: Specialized Care

Is Treating Fibromyalgia with Massage Effective?

Question: After years of visiting multiple doctors in an attempt to find some relief from the often overwhelming pain that sometimes seems to overwhelm my entire body, I was finally…READ MORE

Category: Massage and Specialized Care

Bodybuilder Massage: Best Massage for Weight Lifters

Question:I've been lifting weights for awhile and I recently got into bodybuilding competitions with the encouragement of a couple of guys at the gym. I had my first show a…READ MORE

Category: Massage and Specialized Care

What’s the Difference Between Chiropractic and Massage?

Question: I've had persistent pain in my back for several months now. I'm ready to see a specialist about it, but the problem is that I don't know exactly where…READ MORE

Category: Massage

What Is an Oncology Massage and Is It Safe?

Question: My mother was recently diagnosed with breast cancer, and we've been researching alternative and complementary treatments that will help ease her pain and increase her chances of recovery. As…READ MORE

Category: Massage and Specialized Care

Will a Calf Muscle Massage Relieve Calf Muscle Cramps?

Question: I ran my first 5k a few months ago, and I totally caught the running bug. I've signed up for several more races including a relay and a trail…READ MORE

Does a Lymphatic Massage Actually Work?

Question: Lately I've been feeling run down, but I've had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I'm…READ MORE

Category: Massage

Is Avoiding a Male Massage Therapist as a Female Client Ok?

Question: I've wanted to get a massage for awhile, but I'm nervous. I don't know much about finding the right massage therapist, including whether I can limit my selection to a particular…READ MORE

Category: Appointment Tips and Massage

Can a Carpal Tunnel Massage Reduce Numbness and Pain?

Question: I've been an office assistant for about 12 years now. I really love my job, but my wrists don't. My doctor recently diagnosed me with carpal tunnel syndrome. I've…READ MORE

Category: Specialized Care

What’s the Best Massage for Tendonitis Inflammation?

Question: I was recently diagnosed with tendonitis. I have problems with swelling around my knee, and anti-inflammatory drugs don't really seem to be helping. I was talking to a friend…READ MORE

Category: Specialized Care

Cellulite Massage: Can Massage Actually Reduce Cellulite?

Question: My friends and I booked a beach vacation back in the winter. We were trying on bikinis recently and I became aware of just how dimply my rear and…READ MORE

Category: Massage

Tennis Elbow Massage: How to Relieve Tennis Elbow Pain

Question: I've been feeling pain in my right elbow lately – with some activities, it can be excruciating. So I went to a doctor and was diagnosed with tennis elbow,…READ MORE

Category: Injury Recovery