{"id":75785,"date":"2021-09-12T03:09:35","date_gmt":"2021-09-12T03:09:35","guid":{"rendered":"https:\/\/www.soothe.com\/?page_id=75785"},"modified":"2024-08-15T17:47:34","modified_gmt":"2024-08-15T17:47:34","slug":"what-is-a-vertigo-massage-can-it-actually-help","status":"publish","type":"page","link":"https:\/\/www.soothe.com\/q-and-a\/what-is-a-vertigo-massage-can-it-actually-help\/","title":{"rendered":"What Is a Vertigo Massage and Can It Actually Help?"},"content":{"rendered":"\t\t
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What Is a Vertigo Massage and Can It Actually Help?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Question:

<\/strong>I get dizzy a lot\u2026 especially if I stand up really fast, or if I\u2019m looking down a long flight of stairs. It used to happen occasionally, but lately it\u2019s been happening more often. I was talking to a friend about it and he suggested seeing a doctor, but I don\u2019t really think it\u2019s all that serious. I was researching on the internet and saw some stuff about vertigo massage\u2026 what is it and can it actually help?<\/p>

Answer: <\/strong>

First of all, your friend was right \u2013 you should probably visit a specialist. While vertigo is pretty common and typically not a cause for concern, it could also be an early symptom of something more serious. If your dizziness has been recurring periodically for more than a week, you definitely want to rule out any medical issues that need treatment.[1]<\/sup> A specialist can also give you advice on other treatment methods that would help ease your condition.<\/p>

Vertigo massage is scientifically proven as an effective treatment for some, but not all, types of vertigo.[2]<\/sup> However, it\u2019s not a treatment that has been researched extensively, and the studies that exist are sometimes contradictory. An article published in Chiropractic and Osteopathy found only two reviews that evaluated the benefits of massage for relieving vertigo. One of these reviews found the treatment was effective, while the other concluded there was limited evidence of its effectiveness.[3]<\/sup><\/p>

However, massage is something that has plenty of benefits on its own, and few if any side effects. Massage decreases tension and can reduce feelings of stress and anxiety<\/a>. It\u2019s also been proven to ease the symptoms of depression and help you sleep better. So even if massage doesn\u2019t directly \u201ccure\u201d your vertigo, it still has a lot to offer.[4]<\/sup> When you talk to your massage therapist, tell them about your vertigo and find out if they have any experience treating vertigo with massage.<\/p>

Keep in mind that massage is meant to be complementary \u2013 a weekly massage in conjunction with other therapies may yield positive results for you. Generally speaking, most vertigo patients improve with regular massage therapy<\/a>. To achieve lasting results, book a massage once a week at a time and place that\u2019s convenient for you. Noticing a significant change in your vertigo is unlikely after one massage. Any improvements you notice from massage aren\u2019t permanent, either. You may find that your vertigo returns if you stop your weekly sessions.[5]<\/sup>

References:<\/strong><\/p>

[1]<\/sup> Mayo Clinic: \u201cBenign Paroxysmal Positional Vertigo (BPPV)<\/em>,\u201d https:\/\/www.mayoclinic.org\/diseases-conditions\/vertigo\/symptoms-causes\/syc-20370055<\/p>

[2]<\/sup> Chiropractic and Manual Therapies: \u201cManual Therapy with and without Vestibular Rehabilitation for Cervicogenic Dizziness: A Systematic Review<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3182131\/<\/p>

[3]<\/sup> Chiropractic and Osteopathy: \u201cEffectiveness of Manual Therapies: the UK Evidence Report<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2841070\/<\/p>

[4]<\/sup> American Massage Therapy Association: \u201c25 Reasons to Get a Massage<\/em>,\u201d https:\/\/www.amtamassage.org\/articles\/1\/News\/detail\/3124\/25-reasons-to-get-a-massage<\/p>

[5]<\/sup> The Anatomy of Wellness: \u201cTreating Vertigo with Massage Therapy<\/em>,\u201d https:\/\/theanatomyofwellness.com\/2016\/09\/vertigo-can-massage-therapy-help\/

You Might Be Interested In These, As Well:
<\/strong>
Think you may be too old for a massage<\/a>? You might be wrong!

New to massage therapy? Explore our tips for what to do after a massage<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What Is a Vertigo Massage and Can It Actually Help? Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on reddit Reddit Question: I get dizzy a lot\u2026 especially if I stand up really fast, or if I\u2019m looking down a long flight of stairs. It used to happen occasionally, but […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"467f6583\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"1afc1f85\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"5a6b340d\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"68148e66\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3717e988\",\"elType\":\"widget\",\"settings\":{\"title\":\"What Is a Vertigo Massage and Can It Actually Help?\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"72529cb7\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1b60147c\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"2e9d4089\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6a4fa861\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7e578969\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"6cb03f9f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"49e36fe7\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"54803454\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"de6ebba\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3c230eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question:

<\\\/strong>I get dizzy a lot\\u2026 especially if I stand up really fast, or if I\\u2019m looking down a long flight of stairs. It used to happen occasionally, but lately it\\u2019s been happening more often. I was talking to a friend about it and he suggested seeing a doctor, but I don\\u2019t really think it\\u2019s all that serious. I was researching on the internet and saw some stuff about vertigo massage\\u2026 what is it and can it actually help?<\\\/p>

Answer: <\\\/strong>

First of all, your friend was right \\u2013 you should probably visit a specialist. While vertigo is pretty common and typically not a cause for concern, it could also be an early symptom of something more serious. If your dizziness has been recurring periodically for more than a week, you definitely want to rule out any medical issues that need treatment.[1]<\\\/sup> A specialist can also give you advice on other treatment methods that would help ease your condition.<\\\/p>

Vertigo massage is scientifically proven as an effective treatment for some, but not all, types of vertigo.[2]<\\\/sup> However, it\\u2019s not a treatment that has been researched extensively, and the studies that exist are sometimes contradictory. An article published in Chiropractic and Osteopathy found only two reviews that evaluated the benefits of massage for relieving vertigo. One of these reviews found the treatment was effective, while the other concluded there was limited evidence of its effectiveness.[3]<\\\/sup><\\\/p>

However, massage is something that has plenty of benefits on its own, and few if any side effects. Massage decreases tension and can reduce feelings of stress and anxiety<\\\/a>. It\\u2019s also been proven to ease the symptoms of depression and help you sleep better. So even if massage doesn\\u2019t directly \\u201ccure\\u201d your vertigo, it still has a lot to offer.[4]<\\\/sup> When you talk to your massage therapist, tell them about your vertigo and find out if they have any experience treating vertigo with massage.<\\\/p>

Keep in mind that massage is meant to be complementary \\u2013 a weekly massage in conjunction with other therapies may yield positive results for you. Generally speaking, most vertigo patients improve with regular massage therapy<\\\/a>. To achieve lasting results, book a massage once a week at a time and place that\\u2019s convenient for you. Noticing a significant change in your vertigo is unlikely after one massage. Any improvements you notice from massage aren\\u2019t permanent, either. You may find that your vertigo returns if you stop your weekly sessions.[5]<\\\/sup>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> Mayo Clinic: \\u201cBenign Paroxysmal Positional Vertigo (BPPV)<\\\/em>,\\u201d https:\\\/\\\/www.mayoclinic.org\\\/diseases-conditions\\\/vertigo\\\/symptoms-causes\\\/syc-20370055<\\\/p>

[2]<\\\/sup> Chiropractic and Manual Therapies: \\u201cManual Therapy with and without Vestibular Rehabilitation for Cervicogenic Dizziness: A Systematic Review<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC3182131\\\/<\\\/p>

[3]<\\\/sup> Chiropractic and Osteopathy: \\u201cEffectiveness of Manual Therapies: the UK Evidence Report<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC2841070\\\/<\\\/p>

[4]<\\\/sup> American Massage Therapy Association: \\u201c25 Reasons to Get a Massage<\\\/em>,\\u201d https:\\\/\\\/www.amtamassage.org\\\/articles\\\/1\\\/News\\\/detail\\\/3124\\\/25-reasons-to-get-a-massage<\\\/p>

[5]<\\\/sup> The Anatomy of Wellness: \\u201cTreating Vertigo with Massage Therapy<\\\/em>,\\u201d https:\\\/\\\/theanatomyofwellness.com\\\/2016\\\/09\\\/vertigo-can-massage-therapy-help\\\/

You Might Be Interested In These, As Well:
<\\\/strong>
Think you may be too old for a massage<\\\/a>? You might be wrong!

New to massage therapy? Explore our tips for what to do after a massage<\\\/a>.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6b766f0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"53474e21\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"78fcdfb6\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/www.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75785","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/comments?post=75785"}],"version-history":[{"count":0,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75785\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/media?parent=75785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}