Question:
<\/strong>I know I could stand to lose some weight. I\u2019ve tried dieting and exercise, but I can\u2019t seem to find a program I can really stick with. And of course, as soon as I stop a diet, I gain back all the weight I lost and then some. I\u2019ve seen a lot of stuff on the internet about weight loss massages. Is there really such a thing? I feel like it\u2019s probably too good to be true.<\/p>
Answer: <\/strong>
The idea that you could just lie there and be massaged by a qualified professional and watch the pounds melt away is an attractive one. Unfortunately, it\u2019s not founded in reality, and there is no evidence that massage \u2013 on its own \u2013 can cause you to lose weight.[1]<\/sup> However, massage therapy<\/a>can be a powerful and effective tool in your weight loss arsenal. A weekly massage could become an important part of your self-care as you embark upon your weight-loss journey, providing you with the emotional health and support you need to stick with a good diet and exercise plan.[2]<\/sup><\/p>
[5]<\/sup> Associated Bodywork and Massage Professionals: \u201cWeight Loss and Bodywork<\/em>,\u201d https:\/\/www.massagetherapy.com\/articles\/weight-loss-and-bodywork
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<\/strong>
Need help recovering faster from your workouts? Learn how massage can help weight lifters<\/a>.\u00a0
Would a sports massage<\/a> help with recovery better than a Swedish or Deep Tissue? We\u2019ve got the answer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Is There Such Thing as a Weight Loss Massage? Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on reddit Reddit Question: I know I could stand to lose some weight. I\u2019ve tried dieting and exercise, but I can\u2019t seem to find a program I can really stick with. And of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"44959661\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"36c6fcec\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"1d683971\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"d08a9a9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1476386f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Is There Such Thing as a Weight Loss Massage?\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"50d1d847\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"777199ff\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"51876226\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43edc504\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65462874\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"7309a7b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5fcea85f\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"440f1c1e\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"4946294\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"15bb512a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"
Question:
<\\\/strong>I know I could stand to lose some weight. I\\u2019ve tried dieting and exercise, but I can\\u2019t seem to find a program I can really stick with. And of course, as soon as I stop a diet, I gain back all the weight I lost and then some. I\\u2019ve seen a lot of stuff on the internet about weight loss massages. Is there really such a thing? I feel like it\\u2019s probably too good to be true.<\\\/p>
Answer: <\\\/strong>
The idea that you could just lie there and be massaged by a qualified professional and watch the pounds melt away is an attractive one. Unfortunately, it\\u2019s not founded in reality, and there is no evidence that massage \\u2013 on its own \\u2013 can cause you to lose weight.[1]<\\\/sup> However, massage therapy<\\\/a>can be a powerful and effective tool in your weight loss arsenal. A weekly massage could become an important part of your self-care as you embark upon your weight-loss journey, providing you with the emotional health and support you need to stick with a good diet and exercise plan.[2]<\\\/sup><\\\/p>
[5]<\\\/sup> Associated Bodywork and Massage Professionals: \\u201cWeight Loss and Bodywork<\\\/em>,\\u201d https:\\\/\\\/www.massagetherapy.com\\\/articles\\\/weight-loss-and-bodywork
You Might Be Interested In These, As Well:
<\\\/strong>
Need help recovering faster from your workouts? Learn how massage can help weight lifters<\\\/a>.\\u00a0
Would a sports massage<\\\/a> help with recovery better than a Swedish or Deep Tissue? We\\u2019ve got the answer.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6c09823c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f47ed8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"