{"id":75791,"date":"2021-09-12T03:27:40","date_gmt":"2021-09-12T03:27:40","guid":{"rendered":"https:\/\/www.soothe.com\/?page_id=75791"},"modified":"2024-08-15T17:13:23","modified_gmt":"2024-08-15T17:13:23","slug":"geriatric-massage-can-you-be-too-old-to-get-a-massage","status":"publish","type":"page","link":"https:\/\/www.soothe.com\/q-and-a\/geriatric-massage-can-you-be-too-old-to-get-a-massage\/","title":{"rendered":"Geriatric Massage: Can You Be Too Old to Get a Massage?"},"content":{"rendered":"\t\t
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Geriatric Massage: Can You Be Too Old to Get a Massage?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Question: <\/strong><\/p>

As I\u2019ve gotten older, arthritis and other conditions have left me mentally and physically exhausted. It\u2019s all I can do to keep up with the doctor\u2019s appointments and other demands on my time. I thought I was supposed to be retired! When my granddaughter suggested massage, I laughed. I\u2019m in my mid-70s. Aren\u2019t I too old for a massage?<\/p>

Answer: <\/strong><\/p>

Your granddaughter is a smart woman, and no \u2013 you are never too old for a massage. On the contrary, massage therapy<\/a> can ameliorate many of the common aches and pains associated with aging.[1]<\/sup> Massage can relieve the physical symptoms of many chronic health conditions seniors live with, including arthritis, diabetes, and COPD.[2]<\/sup><\/p>

Massage provides emotional benefits as well, reducing stress<\/a> and providing an overall feeling of well-being. Studies have shown that regular massage improves the quality of life of older patients, allowing them to feel more healthy and balanced.[3]<\/sup><\/p>

Geriatric Massage May Help<\/h2>

Obviously, being older can present some issues. Book a massage therapist<\/a> who has experience with senior clients, and communicate clearly with them about all of your conditions so that they can create an individualized plan for you.[4]<\/sup> Keep in mind that around 90 percent of seniors have at least one chronic medical condition while more than half deal with some type of disability. You are not alone, and a professional massage therapist will be understanding and empathetic with that. Typically, a massage therapist will offer a shorter session for you, reduce their level of pressure, and make sure your body is positioned safely and comfortably.[5]<\/sup><\/p>

Swedish massage<\/a> is the type of massage most commonly recommended for seniors. It combines gentle stroking and kneading with gentle stretching to reduce tension in your muscles and improve your balance and posture.[6]<\/sup><\/p>

Massage Has Mental Health Benefits<\/h2>

Massage for seniors provides mental health benefits as well. A study published in the American Journal of Alzheimer\u2019s Disease and Other Dementias showed a marked reduction in verbal aggression and nonaggressive behavior in patients with dementia who received massages regularly over a six-week period.[7]<\/sup><\/p>

Start by booking a massage appointment once a week for 4 to 6 weeks. If you don\u2019t feel like it\u2019s benefiting you in any way, you can always stop at that point \u2013 but it\u2019s important to keep it going for at least a month, as benefits can be cumulative. Let your doctors and other healthcare providers know you\u2019re considering massage before you book your first session. They\u2019ll let you know if the treatment is ill-advised for you or if there are any precautions you should take.<\/p>

References:<\/strong><\/p>

[1]<\/sup> American Massage Therapy Association: \u201cMassage for Seniors: What the Research Says<\/em>,\u201d https:\/\/www.amtamassage.org\/articles\/3\/MTJ\/detail\/2318\/massage-for-seniors-what-the-research-says<\/p>

[2]<\/sup> Massage Magazine, \u201cThis Is Why Older Americans Definitely Need Massage<\/em>,\u201d https:\/\/www.massagemag.com\/older-americans-senior-massage-88322\/<\/p>

[3]<\/sup> Pacific College of Oriental Medicine: \u201cTherapeutic Benefits of Massage for the Elderly<\/em>,\u201d https:\/\/www.pacificcollege.edu\/news\/blog\/2015\/01\/22\/therapeutic-benefits-massage-elderly<\/p>

[4]<\/sup> Id.<\/em><\/p>

[5]<\/sup> American Massage Therapy Association: \u201cMassage and the Aging Body<\/em>,\u201d https:\/\/www.amtamassage.org\/articles\/3\/MTJ\/detail\/2315\/massage-and-the-aging-body<\/p>

[6]<\/sup> Pacific College of Oriental Medicine: \u201cTherapeutic Benefits of Massage for the Elderly<\/em>,\u201d https:\/\/www.pacificcollege.edu\/news\/blog\/2015\/01\/22\/therapeutic-benefits-massage-elderly<\/p>

[7]<\/sup> American Journal of Alzheimer\u2019s Disease and Other Dementias: \u201cPhysical and psychological effects of 6-week tactile massage on elderly patients with severe dementia<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21131675<\/p>

You Might Be Interested In These, As Well:
<\/strong>
Are you feeling dizzy? Massage for vertigo<\/a> has been proven to help some cases.<\/p>

Believe or not, massage may be able to help reduce cellulite<\/a>, if only temporarily. Learn how!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Geriatric Massage: Can You Be Too Old to Get a Massage? Facebook Twitter LinkedIn Reddit Question: As I\u2019ve gotten older, arthritis and other conditions have left me mentally and physically exhausted. It\u2019s all I can do to keep up with the doctor\u2019s appointments and other demands on my time. I thought I was supposed to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"66ef97ca\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"1fdeffdc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f99e2a7\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"7e5e2520\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3b362b7d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Geriatric Massage: Can You Be Too Old to Get a Massage?\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"30dd5b39\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"37ec2e45\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"3fcda102\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9742656\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"17725e59\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"708a47d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2158ac1b\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7a7509d2\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"74ad53de\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3294591a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question: <\\\/strong><\\\/p>

As I\\u2019ve gotten older, arthritis and other conditions have left me mentally and physically exhausted. It\\u2019s all I can do to keep up with the doctor\\u2019s appointments and other demands on my time. I thought I was supposed to be retired! When my granddaughter suggested massage, I laughed. I\\u2019m in my mid-70s. Aren\\u2019t I too old for a massage?<\\\/p>

Answer: <\\\/strong><\\\/p>

Your granddaughter is a smart woman, and no \\u2013 you are never too old for a massage. On the contrary, massage therapy<\\\/a> can ameliorate many of the common aches and pains associated with aging.[1]<\\\/sup> Massage can relieve the physical symptoms of many chronic health conditions seniors live with, including arthritis, diabetes, and COPD.[2]<\\\/sup><\\\/p>

Massage provides emotional benefits as well, reducing stress<\\\/a> and providing an overall feeling of well-being. Studies have shown that regular massage improves the quality of life of older patients, allowing them to feel more healthy and balanced.[3]<\\\/sup><\\\/p>

Geriatric Massage May Help<\\\/h2>

Obviously, being older can present some issues. Book a massage therapist<\\\/a> who has experience with senior clients, and communicate clearly with them about all of your conditions so that they can create an individualized plan for you.[4]<\\\/sup> Keep in mind that around 90 percent of seniors have at least one chronic medical condition while more than half deal with some type of disability. You are not alone, and a professional massage therapist will be understanding and empathetic with that. Typically, a massage therapist will offer a shorter session for you, reduce their level of pressure, and make sure your body is positioned safely and comfortably.[5]<\\\/sup><\\\/p>

Swedish massage<\\\/a> is the type of massage most commonly recommended for seniors. It combines gentle stroking and kneading with gentle stretching to reduce tension in your muscles and improve your balance and posture.[6]<\\\/sup><\\\/p>

Massage Has Mental Health Benefits<\\\/h2>

Massage for seniors provides mental health benefits as well. A study published in the American Journal of Alzheimer\\u2019s Disease and Other Dementias showed a marked reduction in verbal aggression and nonaggressive behavior in patients with dementia who received massages regularly over a six-week period.[7]<\\\/sup><\\\/p>

Start by booking a massage appointment once a week for 4 to 6 weeks. If you don\\u2019t feel like it\\u2019s benefiting you in any way, you can always stop at that point \\u2013 but it\\u2019s important to keep it going for at least a month, as benefits can be cumulative. Let your doctors and other healthcare providers know you\\u2019re considering massage before you book your first session. They\\u2019ll let you know if the treatment is ill-advised for you or if there are any precautions you should take.<\\\/p>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> American Massage Therapy Association: \\u201cMassage for Seniors: What the Research Says<\\\/em>,\\u201d https:\\\/\\\/www.amtamassage.org\\\/articles\\\/3\\\/MTJ\\\/detail\\\/2318\\\/massage-for-seniors-what-the-research-says<\\\/p>

[2]<\\\/sup> Massage Magazine, \\u201cThis Is Why Older Americans Definitely Need Massage<\\\/em>,\\u201d https:\\\/\\\/www.massagemag.com\\\/older-americans-senior-massage-88322\\\/<\\\/p>

[3]<\\\/sup> Pacific College of Oriental Medicine: \\u201cTherapeutic Benefits of Massage for the Elderly<\\\/em>,\\u201d https:\\\/\\\/www.pacificcollege.edu\\\/news\\\/blog\\\/2015\\\/01\\\/22\\\/therapeutic-benefits-massage-elderly<\\\/p>

[4]<\\\/sup> Id.<\\\/em><\\\/p>

[5]<\\\/sup> American Massage Therapy Association: \\u201cMassage and the Aging Body<\\\/em>,\\u201d https:\\\/\\\/www.amtamassage.org\\\/articles\\\/3\\\/MTJ\\\/detail\\\/2315\\\/massage-and-the-aging-body<\\\/p>

[6]<\\\/sup> Pacific College of Oriental Medicine: \\u201cTherapeutic Benefits of Massage for the Elderly<\\\/em>,\\u201d https:\\\/\\\/www.pacificcollege.edu\\\/news\\\/blog\\\/2015\\\/01\\\/22\\\/therapeutic-benefits-massage-elderly<\\\/p>

[7]<\\\/sup> American Journal of Alzheimer\\u2019s Disease and Other Dementias: \\u201cPhysical and psychological effects of 6-week tactile massage on elderly patients with severe dementia<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/21131675<\\\/p>

You Might Be Interested In These, As Well:
<\\\/strong>
Are you feeling dizzy? Massage for vertigo<\\\/a> has been proven to help some cases.<\\\/p>

Believe or not, massage may be able to help reduce cellulite<\\\/a>, if only temporarily. Learn how!<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6cf511c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"28a2720b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7d7f5818\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/www.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75791","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/comments?post=75791"}],"version-history":[{"count":0,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75791\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/media?parent=75791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}