{"id":75827,"date":"2021-09-12T06:45:13","date_gmt":"2021-09-12T06:45:13","guid":{"rendered":"https:\/\/www.soothe.com\/?page_id=75827"},"modified":"2024-06-05T16:17:53","modified_gmt":"2024-06-05T16:17:53","slug":"does-lymphatic-massage-actually-work","status":"publish","type":"page","link":"https:\/\/www.soothe.com\/q-and-a\/does-lymphatic-massage-actually-work\/","title":{"rendered":"Does a Lymphatic Massage Actually Work?"},"content":{"rendered":"\t\t
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Does a Lymphatic Massage Actually Work?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Question: <\/strong><\/p>

Lately I\u2019ve been feeling run down, but I\u2019ve had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I\u2019m still a little congested, especially in the morning, but I don\u2019t necessarily feel sick. I just seem to lack the energy to do the things I used to enjoy, and I feel tired all the time. I was researching treatments that might help me, and I came across lymphatic massage. Proponents make it sound like some sort of miracle cure, but I\u2019m a bit skeptical. Does a lymphatic massage actually work?<\/p>

Answer:<\/strong><\/p>

The answer to your question is \u201cmaybe.\u201d Researchers at Penn State University reviewed the efficacy of lymphatic massage in the context of sports medicine and rehabilitation, and found the results inconclusive.[1]<\/sup> However, lymphatic massage is less frequently touted as a treatment for recovery from injuries. More typically, proponents of lymphatic massage claim the technique can help in the detoxification of your body.[2]<\/sup><\/p>

Lymphatic System Is Key To Your Immune System<\/h2>

Medical practitioners understand that your lymphatic system is fundamental to an efficient immune system and the removal of toxins from your body. Congestion in your lymphatic system can result for a number of reasons, including anything from allergies, infection, and injuries to stress or a lack of exercise. However, there have been few clinical studies on whether manual drainage techniques, including lymphatic massage, actually improve the health and well being of the patient.[3]<\/sup><\/p>

A network of ducts and vessels make up your body\u2019s lymphatic system, and move fluid through your organs and tissues. The bulk of this fluid is made up of white blood cells and antibodies, which help your body fight off infection. Your lymphatic system relies on the contractions of surrounding muscles to move this fluid through your body, which means fluid may collect if you are stressed out or inactive for a period of time.[4]<\/sup> All massage releases tension in your muscles, and lymphatic massage stimulates the muscles surrounding the ducts and vessels of your body\u2019s lymphatic system to release clogs and get that fluid moving through your body.<\/p>

Lymphatic Massage Can Help Release Toxins<\/h2>

According to the Pacific College of Oriental Medicine, harmful toxins also build up in lymph fluid over time. Lymphatic massage can help drain that fluid to release those toxins from your body, alleviating a number of conditions, including fatigue, allergies, menstrual cramps, even water retention and cellulite.[5]<\/sup><\/p>

As to whether it will help you, renew your energy, or make you feel a little less run down, the only way to know for sure is to give it a try. It typically won\u2019t make you feel any worse, and it might make you feel a little better. You can book a massage<\/a> right now through the Soothe App.<\/p>

References:<\/strong><\/p>

[1]<\/sup> Journal of Manual & Manipulative Therapy: \u201cSystematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach<\/em>\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755111\/<\/p>

[2]<\/sup> Associated Bodywork & Massage Professionals: \u201cLymph Drainage for Detoxification<\/em>\u201d http:\/\/www.massagetherapy.com\/articles\/index.php\/article_id\/1200\/Lymph-Drainage-for-Detoxification-<\/p>

[3]<\/sup> Journal of Manual & Manipulative Therapy: \u201cSystematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach<\/em>\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755111\/<\/p>

[4]<\/sup> Pacific College of Oriental Medicine: \u201cLymphatic Drainage and Facial Massage Can Help Sinus Infections and Allergies<\/em>\u201d https:\/\/www.pacificcollege.edu\/news\/blog\/2014\/10\/12\/lymphatic-drainage-and-facial-massage-can-help-sinus-infections-and-allergies<\/p>

[5]<\/sup> Id.<\/em><\/p>

You Might Be Interested In These, As Well:
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Fibromyalgia can be debilitating. Luckily, massage may help with fibromyalgia<\/a>.\u00a0<\/p>

Massage might not be top of mind when receiving treatment for cancer, but oncology massage<\/a> can reduce the pain experienced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Does a Lymphatic Massage Actually Work? Facebook Twitter LinkedIn Reddit Question: Lately I\u2019ve been feeling run down, but I\u2019ve had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I\u2019m still a little congested, especially in the morning, but I don\u2019t necessarily feel sick. I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"4aca3404\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"7a901199\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"63cbd1f5\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"1b37a5ef\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"78405b65\",\"elType\":\"widget\",\"settings\":{\"title\":\"Does a Lymphatic Massage Actually Work?\\n\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"36fe4b32\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"37432eff\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"47c0fe50\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4823db14\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b6370ac\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"eaba3bc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b8a46fd\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e6a2264\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"46991d5\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"462d7272\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question: <\\\/strong><\\\/p>

Lately I\\u2019ve been feeling run down, but I\\u2019ve had difficulty figuring out why. I did have a sinus infection about a month ago, but the infection cleared up. I\\u2019m still a little congested, especially in the morning, but I don\\u2019t necessarily feel sick. I just seem to lack the energy to do the things I used to enjoy, and I feel tired all the time. I was researching treatments that might help me, and I came across lymphatic massage. Proponents make it sound like some sort of miracle cure, but I\\u2019m a bit skeptical. Does a lymphatic massage actually work?<\\\/p>

Answer:<\\\/strong><\\\/p>

The answer to your question is \\u201cmaybe.\\u201d Researchers at Penn State University reviewed the efficacy of lymphatic massage in the context of sports medicine and rehabilitation, and found the results inconclusive.[1]<\\\/sup> However, lymphatic massage is less frequently touted as a treatment for recovery from injuries. More typically, proponents of lymphatic massage claim the technique can help in the detoxification of your body.[2]<\\\/sup><\\\/p>

Lymphatic System Is Key To Your Immune System<\\\/h2>

Medical practitioners understand that your lymphatic system is fundamental to an efficient immune system and the removal of toxins from your body. Congestion in your lymphatic system can result for a number of reasons, including anything from allergies, infection, and injuries to stress or a lack of exercise. However, there have been few clinical studies on whether manual drainage techniques, including lymphatic massage, actually improve the health and well being of the patient.[3]<\\\/sup><\\\/p>

A network of ducts and vessels make up your body\\u2019s lymphatic system, and move fluid through your organs and tissues. The bulk of this fluid is made up of white blood cells and antibodies, which help your body fight off infection. Your lymphatic system relies on the contractions of surrounding muscles to move this fluid through your body, which means fluid may collect if you are stressed out or inactive for a period of time.[4]<\\\/sup> All massage releases tension in your muscles, and lymphatic massage stimulates the muscles surrounding the ducts and vessels of your body\\u2019s lymphatic system to release clogs and get that fluid moving through your body.<\\\/p>

Lymphatic Massage Can Help Release Toxins<\\\/h2>

According to the Pacific College of Oriental Medicine, harmful toxins also build up in lymph fluid over time. Lymphatic massage can help drain that fluid to release those toxins from your body, alleviating a number of conditions, including fatigue, allergies, menstrual cramps, even water retention and cellulite.[5]<\\\/sup><\\\/p>

As to whether it will help you, renew your energy, or make you feel a little less run down, the only way to know for sure is to give it a try. It typically won\\u2019t make you feel any worse, and it might make you feel a little better. You can book a massage<\\\/a> right now through the Soothe App.<\\\/p>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> Journal of Manual & Manipulative Therapy: \\u201cSystematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach<\\\/em>\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC2755111\\\/<\\\/p>

[2]<\\\/sup> Associated Bodywork & Massage Professionals: \\u201cLymph Drainage for Detoxification<\\\/em>\\u201d http:\\\/\\\/www.massagetherapy.com\\\/articles\\\/index.php\\\/article_id\\\/1200\\\/Lymph-Drainage-for-Detoxification-<\\\/p>

[3]<\\\/sup> Journal of Manual & Manipulative Therapy: \\u201cSystematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach<\\\/em>\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC2755111\\\/<\\\/p>

[4]<\\\/sup> Pacific College of Oriental Medicine: \\u201cLymphatic Drainage and Facial Massage Can Help Sinus Infections and Allergies<\\\/em>\\u201d https:\\\/\\\/www.pacificcollege.edu\\\/news\\\/blog\\\/2014\\\/10\\\/12\\\/lymphatic-drainage-and-facial-massage-can-help-sinus-infections-and-allergies<\\\/p>

[5]<\\\/sup> Id.<\\\/em><\\\/p>

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Fibromyalgia can be debilitating. Luckily, massage may help with fibromyalgia<\\\/a>.\\u00a0<\\\/p>

Massage might not be top of mind when receiving treatment for cancer, but oncology massage<\\\/a> can reduce the pain experienced.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"101d4711\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"6f9e49ef\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"35e7c0e9\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/www.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75827","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/comments?post=75827"}],"version-history":[{"count":0,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75827\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/media?parent=75827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}