{"id":75830,"date":"2021-09-12T07:00:45","date_gmt":"2021-09-12T07:00:45","guid":{"rendered":"https:\/\/www.soothe.com\/?page_id=75830"},"modified":"2024-08-15T17:59:22","modified_gmt":"2024-08-15T17:59:22","slug":"best-massage-for-tendonitis-inflammation","status":"publish","type":"page","link":"https:\/\/www.soothe.com\/q-and-a\/best-massage-for-tendonitis-inflammation\/","title":{"rendered":"What\u2019s the Best Massage for Tendonitis Inflammation?"},"content":{"rendered":"\t\t
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What\u2019s the Best Massage for Tendonitis Inflammation?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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Question:

<\/strong>I was recently diagnosed with tendonitis. I have problems with swelling around my knee, and anti-inflammatory drugs don\u2019t really seem to be helping. I was talking to a friend about it, and turns out she had the same problem a couple months ago. She recommended massage therapy. What\u2019s the best massage for tendonitis inflammation?<\/p>

Answer:<\/strong>

Ultimately, deep tissue massage may be the best massage style to combat tendonitis, according to a study published in the International Journal of Therapeutic Massage and Bodywork.[1]<\/sup>Generally speaking, massage therapy stops the injury cycle by stimulating circulation and cell activity. This introduces healthy collagen to the area to promote healing. Beyond that, regular massage therapy can significantly reduce or even eliminate pain, as well as increasing the strength and range of motion in the affected joint.[2]<\/sup><\/p>

Sports massage<\/a>, which combines more gentle Swedish techniques with deep-tissue work, can also be effective for tendonitis inflammation and pain. The technique enhances circulation and uses friction to break up scar tissue, which can also reduce swelling.[3]<\/sup><\/p>

A few caveats are needed here. You shouldn\u2019t book a massage within 48 hours after the initial onset of the injury, or if your knee is noticeably swollen or inflamed \u2013 massage could exacerbate your condition or cause more pain in this situation.[4]<\/sup> You also shouldn\u2019t book a massage if your pain level is high. Your body has to heal from the massage as well as the injury. If you have a high level of pain, a massage could result in more inflammation, not less.[5]<\/sup> So if your timing\u2019s off, a massage could actually make your condition worse, not better.<\/p>

Medical science is not entirely convinced of the effectiveness of massage therapy for tendinopathy. One research review published in the Journal of Sport Rehabilitation noted that while there was excellent anecdotal evidence, it had not been established that massage alone was an effective treatment for tendonitis.<\/p>

If you want to try massage therapy to treat your tendonitis, do so in conjunction with other treatments. It\u2019s important to understand that massage is meant as a complementary treatment, not as a substitute. You\u2019ll achieve the best results if you continue any medications or physical therapy recommended by your doctor. Start with weekly massages for 3 to 4 weeks and see if you notice a difference. After that, you may be able to book your massages less frequently.<\/p>

Discuss your current treatment in detail with your massage therapist so they can adapt their techniques to provide you the most benefit. Let them know of any changes that develop over the course of your treatment. Ideally, you may find it better to re-book with the same therapist to ensure continuity of treatment. However, you should feel free to work with different therapists as needed to fit your schedule and your treatment goals.<\/p>

References:<\/strong><\/p>

[1]<\/sup> International Journal of Therapeutic Massage and Bodywork: \u201cTendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters<\/em>,\u201d https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3312643\/<\/p>

[2]<\/sup> Id.<\/em><\/p>

[3]<\/sup> Pacific College of Oriental Medicine: \u201cMassage Therapy for Tendonitis<\/em>,\u201d https:\/\/www.pacificcollege.edu\/news\/blog\/2014\/12\/04\/massage-therapy-tendonitis<\/p>

[4]<\/sup> Id.<\/em><\/p>

[5]<\/sup> Massage Magazine: \u201cPain and Inflammation: Could Massage Make It Worse?<\/em>\u201d https:\/\/www.pacificcollege.edu\/news\/blog\/2014\/12\/04\/massage-therapy-tendonitis

You Might Be Interested In These, As Well:
<\/strong>
Carpal tunnel syndrome affects millions. Learn how you can reduce carpal tunnel pain with massage<\/a>.

Is scar tissue hurting limiting your range of motion? Many surgeons suggest post-op scar tissue massage<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ready to book your massage?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook A Massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What\u2019s the Best Massage for Tendonitis Inflammation? Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on reddit Reddit Question: I was recently diagnosed with tendonitis. I have problems with swelling around my knee, and anti-inflammatory drugs don\u2019t really seem to be helping. I was talking to a friend about it, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75683,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-page","_elementor_data":"[{\"id\":\"13b78e87\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"11d41827\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ab0ba\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"76da427a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"25f6fe90\",\"elType\":\"widget\",\"settings\":{\"title\":\"What\\u2019s the Best Massage for Tendonitis Inflammation?\\n\",\"header_size\":\"h1\",\"align\":\"center\",\"title_color\":\"#14316C\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_font_weight\":\"600\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3bea8cba\",\"elType\":\"widget\",\"settings\":{\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"spacer\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"626ece6b\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"75193e1d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3a6a7acf\",\"elType\":\"widget\",\"settings\":{\"text\":\"Divider\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"divider\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7117b11c\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[]},\"elements\":[{\"id\":\"2747fef8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"59eb56c2\",\"elType\":\"widget\",\"settings\":{\"share_buttons\":[{\"_id\":\"177a087\"},{\"button\":\"twitter\",\"_id\":\"821e691\"},{\"button\":\"linkedin\",\"_id\":\"280d314\"},{\"_id\":\"8f9e41a\",\"button\":\"reddit\"}],\"alignment\":\"left\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"share-buttons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6d8d2bfb\",\"elType\":\"section\",\"settings\":{\"eael_parallax_layers_list\":[],\"structure\":\"22\"},\"elements\":[{\"id\":\"41d05a73\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"309bf850\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Question:

<\\\/strong>I was recently diagnosed with tendonitis. I have problems with swelling around my knee, and anti-inflammatory drugs don\\u2019t really seem to be helping. I was talking to a friend about it, and turns out she had the same problem a couple months ago. She recommended massage therapy. What\\u2019s the best massage for tendonitis inflammation?<\\\/p>

Answer:<\\\/strong>

Ultimately, deep tissue massage may be the best massage style to combat tendonitis, according to a study published in the International Journal of Therapeutic Massage and Bodywork.[1]<\\\/sup>Generally speaking, massage therapy stops the injury cycle by stimulating circulation and cell activity. This introduces healthy collagen to the area to promote healing. Beyond that, regular massage therapy can significantly reduce or even eliminate pain, as well as increasing the strength and range of motion in the affected joint.[2]<\\\/sup><\\\/p>

Sports massage<\\\/a>, which combines more gentle Swedish techniques with deep-tissue work, can also be effective for tendonitis inflammation and pain. The technique enhances circulation and uses friction to break up scar tissue, which can also reduce swelling.[3]<\\\/sup><\\\/p>

A few caveats are needed here. You shouldn\\u2019t book a massage within 48 hours after the initial onset of the injury, or if your knee is noticeably swollen or inflamed \\u2013 massage could exacerbate your condition or cause more pain in this situation.[4]<\\\/sup> You also shouldn\\u2019t book a massage if your pain level is high. Your body has to heal from the massage as well as the injury. If you have a high level of pain, a massage could result in more inflammation, not less.[5]<\\\/sup> So if your timing\\u2019s off, a massage could actually make your condition worse, not better.<\\\/p>

Medical science is not entirely convinced of the effectiveness of massage therapy for tendinopathy. One research review published in the Journal of Sport Rehabilitation noted that while there was excellent anecdotal evidence, it had not been established that massage alone was an effective treatment for tendonitis.<\\\/p>

If you want to try massage therapy to treat your tendonitis, do so in conjunction with other treatments. It\\u2019s important to understand that massage is meant as a complementary treatment, not as a substitute. You\\u2019ll achieve the best results if you continue any medications or physical therapy recommended by your doctor. Start with weekly massages for 3 to 4 weeks and see if you notice a difference. After that, you may be able to book your massages less frequently.<\\\/p>

Discuss your current treatment in detail with your massage therapist so they can adapt their techniques to provide you the most benefit. Let them know of any changes that develop over the course of your treatment. Ideally, you may find it better to re-book with the same therapist to ensure continuity of treatment. However, you should feel free to work with different therapists as needed to fit your schedule and your treatment goals.<\\\/p>

References:<\\\/strong><\\\/p>

[1]<\\\/sup> International Journal of Therapeutic Massage and Bodywork: \\u201cTendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters<\\\/em>,\\u201d https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC3312643\\\/<\\\/p>

[2]<\\\/sup> Id.<\\\/em><\\\/p>

[3]<\\\/sup> Pacific College of Oriental Medicine: \\u201cMassage Therapy for Tendonitis<\\\/em>,\\u201d https:\\\/\\\/www.pacificcollege.edu\\\/news\\\/blog\\\/2014\\\/12\\\/04\\\/massage-therapy-tendonitis<\\\/p>

[4]<\\\/sup> Id.<\\\/em><\\\/p>

[5]<\\\/sup> Massage Magazine: \\u201cPain and Inflammation: Could Massage Make It Worse?<\\\/em>\\u201d https:\\\/\\\/www.pacificcollege.edu\\\/news\\\/blog\\\/2014\\\/12\\\/04\\\/massage-therapy-tendonitis

You Might Be Interested In These, As Well:
<\\\/strong>
Carpal tunnel syndrome affects millions. Learn how you can reduce carpal tunnel pain with massage<\\\/a>.

Is scar tissue hurting limiting your range of motion? Many surgeons suggest post-op scar tissue massage<\\\/a>.<\\\/p>\",\"text_color\":\"#020202\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"7446f17\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"28c2e707\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Ready to book your massage?<\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"typography_font_weight\":\"400\",\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"79b51db9\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book A Massage\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Poppins\",\"typography_font_size\":{\"unit\":\"px\",\"size\":18,\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"background_color\":\"#F58266\",\"border_radius\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"50\",\"bottom\":\"50\",\"left\":\"50\",\"isLinked\":true},\"eael_tooltip_section_content\":\"I am a tooltip\",\"eael_ext_content_protection_password_placeholder\":\"Enter Password\",\"eael_ext_content_protection_password_submit_btn_txt\":\"Submit\",\"eael_ext_content_protection_password_incorrect_message\":\"Password does not match.\",\"link\":{\"url\":\"https:\\\/\\\/www.soothe.com\\\/booking\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"eael_ext_toc_title":"Table of Contents"},"_elementor_conditions":[]},"class_list":["post-75830","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/comments?post=75830"}],"version-history":[{"count":0,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75830\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/pages\/75683"}],"wp:attachment":[{"href":"https:\/\/www.soothe.com\/wp-json\/wp\/v2\/media?parent=75830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}