{"id":77343,"date":"2023-03-20T20:32:42","date_gmt":"2023-03-20T20:32:42","guid":{"rendered":"https:\/\/www.soothe.com\/?p=77343"},"modified":"2024-08-13T15:29:47","modified_gmt":"2024-08-13T15:29:47","slug":"boost-your-energy-and-vitality-with-regular-massage","status":"publish","type":"post","link":"https:\/\/www.soothe.com\/articles\/boost-your-energy-and-vitality-with-regular-massage\/","title":{"rendered":"Boost Your Energy and Vitality With Regular Massage"},"content":{"rendered":"\t\t
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Spring is a season of renewal and vitality. It’s when many of us emerge from our winter hibernation and start thinking about sprucing up our environment and routines. Scheduling regular massage is a great way to support vitality – whether you’re hoping to improve mobility, immunity, or mood, it’s a routine everyone can benefit from. Professional massage is a great mode of preventative care when received consistently. In fact, in many cultures, massage therapy<\/a><\/strong><\/span> is performed every day. Read on for some key benefits of receiving a massage regularly.<\/p>\n

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Increased Creation of \u2018Happy Hormones\u2019<\/h3>\n

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One benefit of regular massage is that it boosts levels of the hormones serotonin and oxytocin and combats the creation of the stress hormone cortisol. Serotonin sends your body a calming message, and oxytocin makes you feel better overall. Massage helps to regulate these hormone levels, allowing you to destress and reach a place of relaxation.<\/p>\n

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Alleviating Aches and Pain<\/h3>\n

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Chronic pain can come from sitting at a desk all day<\/a><\/span><\/strong>, poor posture, or injury. Because massage helps increase blood flow throughout the body, reducing inflammation and pain. Massage also helps to flush toxins from the muscles, which promotes healing from generalized muscle tension or injury. Anyone suffering from chronic pain should consider this added benefit of regular massage!<\/p>\n

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Improved Flexibility<\/h3>\n

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Massage therapy is a fantastic way to maintain and improve flexibility and range of motion. If your goal is to work on your flexibility, choose massage modalities like sports massage and deep tissue massage that focus on muscle tension, connective tissues, joints, tendons, and ligaments. During a sports massage<\/span><\/strong><\/a>, your certified massage therapist should take extra care stretching you out and manipulating your limbs to initiate movement in your joints. Getting a massage regularly will help keep your joints in good health and your muscles agile.<\/p>\n

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