Gratitude<\/strong> is something we talk about in good times and bad. When times are good, we say we\u2019re grateful for success, for relationships, or for accomplishments. In tougher times, we might rely on the gratitude we have had in good times to help us make it through. Simply said, gratitude is omnipresent. Understanding and exploring gratitude can help us to improve our quality of life and strengthen our relationships with ourselves, our loved ones, and the world around us.<\/p>\n\n\n\n Gratitude is the quality of being thankful and the readiness to show appreciation for and to return kindness. It is expressed through words, actions, and relationships. <\/em><\/p>\n\n\n\n It\u2019s easy to practice gratitude. It can be as simple as saying \u201cthank you,\u201d or reminding yourself what you are grateful for.<\/p>\n\n\n\n A gratitude break is a small piece of time taken to reflect on all of the things in your life that you are grateful for. A gratitude break can be as short as 30 seconds or as long as five minutes. For a quick-fix, strive to take a full minute reflecting on your gratitude.<\/p>\n\n\n\n The key to taking a gratitude break is starting small and thinking simply. Start by finding a quiet space where you can be with your thoughts. Feel free to bring photos or items that bare some emotional significance to you. Take a few deep breaths and start thinking of basic things that you\u2019re grateful for: your life, your health, your ability to provide for yourself. Repeat the mantra \u201cI am grateful for\u201d and finish the sentence with anything you wish. Once you\u2019ve covered the basics, continue on to your own characteristics that you\u2019re grateful for, such as your willingness to always be positive or strong sense of self. After you\u2019ve expressed gratitude for yourself, continue on to your family and friends. Take a deep breath to complete your break, smile, and continue on with your day. Once you\u2019ve finished your gratitude break, notice the lightness you\u2019ll feel both mentally and physically. Keep this tool in your pocket and use it whenever you need it.<\/p>\n\n\n\n If you\u2019re having trouble thinking of things you\u2019re grateful for, start simple. You can be thankful for the air you breath, the food in your pantry, or the roof over your head. Gratitude can also be expressed for family, friends, and even yourself. It can be broad, or specific. Exploring gratitude often leads us to uncover the things we are grateful for that aren\u2019t as obvious! You will know what you\u2019re grateful for something if it ignites joy and appreciation in your mind and soul. Gratitude is not a feeling we feel just once, but something felt in perpetuity. You just have to remind yourself of it.<\/p>\n\n\n\nWhat Is Gratitude?<\/h3>\n\n\n\n
How Can You Practice Gratitude?<\/h3>\n\n\n\n
What is a gratitude break?<\/h3>\n\n\n\n
How Can You Take A Gratitude Break?<\/h3>\n\n\n\n
How Do You Know What You\u2019re Grateful For?<\/h3>\n\n\n\n