Though a massage is sure to be a relaxing experience, there are several ways you can create a relaxing space by preparing for a massage in your home. We compiled our top seven tips to make your at-home massage prep easy<\/p>\n\n\n\n
1. Set Aside Space<\/h2>\n\n\n\n
Clear six feet of space any place in your home that you feel comfortable. This can be in your living room, bedroom, or even backyard. Wherever you decide to set up, make sure that there will be sufficient space for the massage table and massage therapist to move around it. When preparing for massage, you’ll want to make sure your chosen spot is free from distractions like the TV, pets, and other family members so you can truly relax.<\/p>\n\n\n\n
2. Give Yourself Privacy<\/h2>\n\n\n\n
Draw the curtains or blinds in the room you plan on getting your massage in so that you have complete privacy. If you have other family members at home with you, give them a heads up not to bother you until after your massage is complete. When your therapist is finished setting up, they will step into the restroom to wash their hands, giving you privacy to disrobe to your level of comfort and position yourself on the table. Please note, Soothe does not allow fully nude massages.<\/p>\n\n\n\n
3. Take A Shower<\/h2>\n\n\n\n
As part of our Soothe Safe program<\/a>, we ask that you please shower prior to your therapist’s arrival. Showering before your massage is an important part of upholding our community wellness standards. It also helps in preparing for massage, as the hot water will warm up your muscles and help you feel more refreshed and relaxed. Your therapist will appreciate your consideration, too!<\/p>\n\n\n\n After you’ve showered, indulge in comfortable non-constricting clothing that you can remove easily when it’s time for your massage. Wearing a robe before and after your massage is always a treat. Our Soothe Swedish Robe<\/a> is the perfect all-season option, with its textured, breathable fabric and comfortable kimono style. If you don’t have a robe, sweats are always a good option.<\/p>\n\n\n\n When preparing for massage, take a moment before your session starts to scan your body, starting at the top of your head and extending to the tips of your toes. Do you feel any pain, tension, or stress in specific areas of your body? If so, be sure to tell your therapist so that they can focus on these problem areas.<\/p>\n\n\n\n Consider hydrating and eating a light meal before your massage. This can help you maximize your experience and relax your muscles during the massage. Avoid eating a heavy meal when preparing for a massage at home as it could be uncomfortable, but consider having a meal after the experience to unwind.<\/p>\n\n\n\n Make sure to put your phone on silent or do-not-disturb once your therapist arrives. Hearing phone notifications or vibrations will distract your from truly relaxing during your massage.<\/p>\n\n\n\n The final touch to creating a spa day at home is to emulate a spa experience. Our Soothe therapists come prepared with aromatherapy, oils, and music, but they are happy to use your products or music if you prefer. Lighting a candle can make your at-home massage experience a little more luxurious.<\/p>\n\n\n\n Now that you’ve transformed your home into a relaxation-ready oasis, get ready to unwind during your massage and learn how to stay relaxed long after your therapist says goodbye. Preparing for a massage in your home is simple and will make your massage that much more enjoyable.<\/p>\n\n\n\n Ready to book an at-home massage with Soothe? Our top-rated, independent professional massage therapists are available in your area. Book a massage appointment with Soothe<\/a> today.<\/p>\n\n\n\n4. Put On Comfortable Clothing<\/h2>\n\n\n\n
5. Check In With Your Body<\/h2>\n\n\n\n
6. Silence Your Phone<\/h2>\n\n\n\n
7. Set the Mood<\/h2>\n\n\n\n
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