{"id":78517,"date":"2022-07-05T17:06:50","date_gmt":"2022-07-05T17:06:50","guid":{"rendered":"https:\/\/www.soothe.com\/?p=78517"},"modified":"2024-06-05T15:17:16","modified_gmt":"2024-06-05T15:17:16","slug":"what-is-deep-tissue-massage","status":"publish","type":"post","link":"https:\/\/www.soothe.com\/articles\/what-is-deep-tissue-massage\/","title":{"rendered":"Deep Tissue Massage: What Is It, Benefits, And Everything You Should Know"},"content":{"rendered":"\t\t
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When it comes to the most popular massage types in the world, deep tissue massage is one that ranks among the top. In this article, you’ll learn what a deep tissue massage<\/a> is, and how the techniques used by massage therapists can benefit you.\u00a0<\/p>\n\n

What Is A Deep Tissue Massage?<\/h2>\n\n

Deep tissue massage is a massage technique that\u2019s commonly used to treat musculoskeletal problems, this could include both strains and injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This can help break up scar tissue that forms from injuries and reduce tension in muscles and tissues.<\/p>\n\n

It may also promote faster healing by increasing blood flow and reducing inflammation.<\/p>\n\n

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What Does A Deep Tissue Massage Feel Like?<\/h2>\n\n

For any of you who are experiencing pain, soreness, or tight muscles, a deep tissue massage can feel great as it can provide relief from what you’re feeling.<\/p>\n\n

It’s important to know that it isn’t unusual to feel a degree of discomfort during the massage itself. The whole point of this treatment is to break up muscle tension, adhesions, and scar tissue that often lie in deeper musculature, so your therapist will likely apply a lot of pressure. However, you should let them know if this becomes too uncomfortable. Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles.<\/p>\n\n

Deep Tissue Massage Benefits And Studies<\/h2>\n\n

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques focusing on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.<\/p>\n\n

A\u00a02014 study<\/a> involving 59 participants found that deep tissue massage helped to reduce discomfort in people with chronic lower back pain. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).<\/p>\n\n

People have also reported that deep tissue massage helps with:<\/p>\n\n