{"id":78525,"date":"2023-03-27T17:15:06","date_gmt":"2023-03-27T17:15:06","guid":{"rendered":"https:\/\/www.soothe.com\/?p=78525"},"modified":"2024-05-15T14:57:28","modified_gmt":"2024-05-15T14:57:28","slug":"massage-benefits-for-men","status":"publish","type":"post","link":"https:\/\/www.soothe.com\/articles\/massage-benefits-for-men\/","title":{"rendered":"How Professional Massage Benefits Men’s Health"},"content":{"rendered":"\t\t
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When it comes to self-care, most men know that they should eat healthy<\/span><\/strong><\/a>, move their bodies, and do something for their mental health. But something that could be a key piece in completing this wellness puzzle is massage therapy.<\/p>\n\n

Massages might evoke thoughts of fancy spa days, lemon water, and cucumber eye patches. But massages aren\u2019t a one-size-fits-all type of thing. And more importantly, they\u2019re not just for women.<\/p>\n\n

There are so many ways to reap the benefits of massage therapy for men, whether you\u2019re looking to soothe overused muscles, find relief for a sore back, or simply de-stress. We\u2019ll walk you through the different options for men\u2019s massage and why you should consider adding into to your wellness routine.<\/p>\n\n

The Benefits of Massages For Men<\/h2>\n\n

There are so many benefits to massage therapy for men, both physically and mentally. It can help with an old sports injury, tend to a tight neck, or lessen the stress of a hard week at work. Because of this range of benefits, massages for men can play a vital role in an overall self-care practice.<\/p>\n

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Generally, you\u2019ll get the following physical and mental benefits from a massage session:<\/p>\n\n

Physical Benefits<\/h3>\n\n
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  1. Less muscle tension. <\/strong>From intense workouts to hunching over a desk all day, muscles can become tight over time. Massage can help decrease muscle stiffness, returning them to their natural relaxed state.<\/li>\n\n
  2. Improved circulation. <\/strong>When blood flow is limited, muscles, tendons, ligaments, and fascia will start to tense up and cause pain. Massage therapy addresses this by using techniques that increase blood flow.<\/li>\n\n
  3. Improved flexibility. Studies<\/a><\/span><\/strong> have found that post-exercise massage can lead to improvements in flexibility. By releasing muscle tension, you create more space for them to move, granting you more flexibility.<\/li>\n\n
  4. Reduced soreness. <\/strong>Massage can aid in reducing muscle aches. If you struggle with long bouts of soreness after the gym, consider adding a sports massage<\/a><\/strong><\/span> into your post-workout routine.\u00a0<\/li>\n<\/ol>\n\n

    Mental Benefits<\/h3>\n\n
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    1. Lowered stress. <\/strong>Stress commonly appears in our body through physical pain. A relaxing massage not only helps your muscles decompress, but it can also help your mind unwind.<\/li>\n\n
    2. Improved mood.<\/strong> You’re usually in a better mood when you\u2019re less stressed and more relaxed! And let\u2019s be honest; no one\u2019s in a good mood when they have an aching back or a crick in their neck. A massage that addresses these issues can get you into a happier head space.\u00a0<\/li>\n\n
    3. Lessened anxiety. <\/strong>Although a massage may not cure anxiety, it has been shown to help relieve symptoms. Studies<\/a> reveal that massage therapy can reduce anxiety and lessen depressive symptoms.<\/li>\n<\/ol>\n
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