It\u2019s winter now, which is the ideal time to grab your favorite warm beverage, and put on those fuzzy socks, and suddenly, 5:00 pm feels like the middle of the night. No matter what woes this darker time of the year brings you, there are many ways that you can look to care for yourself. The change in the weather isn\u2019t the only thing going on this time of year, and our efforts to care for ourselves may need to change as well.<\/p>\n\n\n\n
Above all else, doing what makes you feel good and brings you joy should be prioritized. As proponents of prioritizing self-care overall, Soothe put together a few seasonal winter self-care ideas to try out.<\/p>\n\n\n\n
Winter is a time when our immune systems may be tested. You\u2019re likely hard-pressed to find fresh, local foods to add to your diet, but looking out for seasonal and nutrient-rich foods such as citrus fruits and leafy greens, staying hydrated, and getting a sufficient amount of sleep each night can help.<\/p>\n\n\n\n
It can be easy to feel the blues with the lack of vibrancy and light that the other three seasons tend to give Americans, and you should give yourself grace because of it. Recognize that this is a season where it is perfectly fine to slow down and practice not only mindfulness but self-compassion as well. This will allow you to feel your best without overextending yourself.<\/p>\n\n\n\n
While winter weather conditions may discourage you from partaking in outdoor workouts consistently, maintaining a fitness routine is vital for your overall health. If activities outdoors like walking, skiing or snowshoeing are out, consider swapping outdoor activities for options such as stretching, yoga, indoor workout classes, or other low-impact exercises to keep your muscles active and your mood elevated. <\/p>\n\n\n\n
Cold, dry air can take a toll on your skin. The skin is the largest organ of the human body. Hydration should be a priority, meaning you should not only drink plenty of water for your body to function properly but also utilize moisturizing skincare products to protect and soothe your skin. Incorporating nourishing treatments such as a hydrating facial can also help you look and feel your best for the winter holidays.\u00a0<\/p>\n\n\n\n